Overview

This title helps you enliven your daily fare with energising additions such as Chilli Chicken Stew, Clam Chowder, Miso Soup with Potato Dumplings and Slow Roasted Irish Beef Stew. Dr Jehanne Ali, a medical doctor who enjoys serving up nourishing meals for her family, shows you how to prepare fuss-free tasty soups and stews that are suitable for diabetics and heart patients. With easy recipes and dietary advice, she shows how you can enjoy your food and maintain your health at the same time. Brewed with nutritional ingredients, the dishes featured in this collection will make satisfying meals for both the young and the old.

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