|
|
|||
|
||||
OverviewEasy meal plans that make preparing heart-healthy recipes a breeze Combat heart disease, high blood pressure, and high cholesterol from your kitchen with Heart Healthy Meal Prep. This cookbook proves it's easy to prepare low-sodium, low-fat recipes that are full of flavor. You'll find tasty recipes, 6 weeks of meal plans, and plenty of expert guidance to set you up for success. This heart-healthy cookbook walks you through how to change your diet with- Nutrition 101-Learn about the nutrients that benefit your heart, like calcium and potassium, as well as why it's important to limit things like sodium and saturated fats. Complete meal plans-There's no need to fret over meal prep with a simple 6-week plan that features delectable dishes, tips for what to prepare ahead of time, step-by-step instructions, and weekly lists for grocery shopping. A range of recipes-Start improving your heart health with beginner-friendly recipes that allow you to diversify your meals so you never get bored. Make heart-healthy meal planning easy with this comprehensive meal prep cookbook. Full Product DetailsAuthor: Lisa Cicciarello Andrews MEd, RD, LDPublisher: Callisto Media Inc. Imprint: Callisto Media Inc. Dimensions: Width: 0.10cm , Height: 0.10cm , Length: 0.10cm Weight: 0.001kg ISBN: 9781648767715ISBN 10: 1648767710 Pages: 166 Publication Date: 30 November 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: To order Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us. Table of ContentsReviewsIf you're busy, but still want to eat healthy, then you know meal prep is essential. Heart Healthy Meal Prep guides you through the process of how to get started--in easy-to-follow steps, including stocking your pantry--ensuring you always have essentials on hand. Lisa's recipes are so creative, new, and not tied to one type of cuisine--which I love! Lisa put a lot of thought into meals that save and reheat well to keep you motivated throughout the week. If you're new at meal prepping, or just need some new heart-healthy recipes, this book is for you. --Sarah Pflugradt, MS, RDN, CSCS, author of Live to Eat Well Author InformationLisa Cicciarello Andrews, MEd, RD, LD, is a dietician who began her career at the VA Medical Center before launching her own practice, Sound Bites Nutrition. She's the author of two previous books, The Healing Gout Cookbook and The Complete Thyroid Cookbook, as well as a regular contributor to Food and Health Communications. In 2017, Lisa received the Ohio Recognized Dietician of the Year Award. Tab Content 6Author Website:Countries AvailableAll regions |