Overview

"""Heart-Healthy Meal Plan & Cook Book"" is a guidebook and cookbook that provides information and recipes to help individuals improve their heart health through their diet. The book is designed to help people understand the importance of a heart-healthy diet and how to make the necessary changes to improve their cardiovascular health. The book then provides a 4-week meal plan that is designed to help people transition to a heart-healthy diet. The meal plan includes breakfast, lunch, dinner, snack, appetizer, dessert and other options, along with the corresponding recipes for each meal. Following the meal plan, the book includes heart-healthy recipes that can be used to create a variety of meals. Each recipe includes a list of ingredients, step-by-step instructions, and nutrition information. Additionally, there is a section on food substitutions and how to modify recipes to fit individual dietary needs."

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9798386894818

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