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OverviewEnjoy easy, heart-healthy meals thanks to the power of the Instant Pot Heart-smart eating doesn't have to mean spending hours in the kitchen to serve up bland dishes. From roasted meats and hearty stews to vegetarian plates and naturally sweet treats, these Instant Pot recipes make it quick and convenient to create nutritious, flavorful meals in just a few simple steps. What sets this heart-healthy cookbook apart: Heart health 101--No matter your reason for following a heart-healthy diet, get advice that helps you properly stock your kitchen, balance your meals, and more. Instant Pot basics--Find out how to take full advantage of the Instant Pot's many features with a complete beginner's guide and handy FAQs. 75 tasty recipes--Discover a range of exciting options for breakfasts, lunches, dinners, snacks, and desserts. Take care of your heart and your taste buds with this top choice in Instant Pot cookbooks. Full Product DetailsAuthor: Lauren O'ConnorPublisher: Callisto Imprint: Callisto Dimensions: Width: 19.10cm , Height: 1.00cm , Length: 23.50cm Weight: 0.358kg ISBN: 9781638077572ISBN 10: 1638077576 Pages: 150 Publication Date: 28 December 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsDid you know that you can make heart-healthy recipes for every meal in your Instant Pot in minutes? O'Connor has authored a beautiful collection of familiar, flavorful, and healthy recipes that focus on higher fiber, lower fat, plant-forward recipes that meet guidelines for sodium and added sugar limits common in heart-focused plans. I'll be sending this one to my clients who need recipe ideas! --Ginger Hultin, registered dietitian nutritionist and owner of ChampagneNutrition(R) and Seattle cancer nutritionist Author InformationLAUREN O'CONNOR, MS, RDN is an author, yoga instructor, and registered dietician. She's written several books including Healthy Cooking for One and Heart-Healthy Instant Pot Cookbook. O'Connor also writes for Livestrong and Today's Dietician. Additionally, she's a member of the Academy of Nutrition and Dietetics (AND) and Food & Culinary Professionals (FCP). She earned her master's degree in nutritional sciences from California State University, Los Angeles. To learn more, visit NutriSavvyHealth.com. Tab Content 6Author Website:Countries AvailableAll regions |
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