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OverviewHeart-Healthy Eats: 96 Low Cholesterol Recipes is a wonderful cookbook for those trying to make changes to their diet in order to improve their cardiovascular health and live a healthier life. This book will provide readers with an extensive selection of delicious, nutritious recipes that are low in cholesterol, perfect for those looking to gain control over their heart health. The recipes in this cookbook are flavorful and versatile, so readers can easily adjust them to their individual tastes. They range from simple entrees to more complicated dishes, offering a wide variety of options. All recipes provide nutritional information as well as instructions on substitute ingredients if needed. The book also includes a helpful introductory chapter that explains why and how to eat a lower cholesterol-diet, what cholesterol is, and the risks associated with having too much of it. Additionally, readers will find helpful information on which foods to limit and which ones to make sure they're consuming on a regular basis, ensuring they're getting the nutrients they need. Moreover, Heart-Healthy Eats contains advice on setting up a healthy kitchen, planning ahead, and making the most of meal prep. Readers will learn how to choose the right ingredients and understand the importance of incorporating foods that naturally contain phytosterols and beneficial fatty acids. An informative Q&A section addresses common questions about cholesterol and heart health. With Heart-Healthy Eats: 96 Low Cholesterol Recipes, readers will have all the knowledge they need to prepare meals that are not only low in cholesterol, but are also delicious and nutritious. Being informed about how to make healthier choices can make a huge difference in helping you become or stay heart-healthy and the delicious recipes in this cookbook are sure to bring you and your family long-term health benefits. Full Product DetailsAuthor: Green Bean DeliPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.50cm , Length: 22.90cm Weight: 0.145kg ISBN: 9798859465880Pages: 100 Publication Date: 29 August 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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