Overview

"Unlock the secrets to a robust and resilient heart with our complete ""Heart Healthy diet Guide."" We go deeply into the complexities of cardiovascular wellness in this useful resource, providing a path to not only comprehend the significance of heart health but also actively enhance and maintain it. This book gives you with the information and practical recommendations you need to make educated decisions, from unravelling the risk factors that might jeopardise your heart's well-being to addressing the critical role of nutrition and exercise in maintaining a healthy circulatory system. We discuss the influence of lifestyle variables including stress, smoking, and alcohol use, as well as techniques for reducing their effects on your heart. You'll discover a treasure trove of heart-friendly dishes, guaranteeing that keeping your heart healthy doesn't mean losing gastronomic pleasure. Our handbook provides information for people of all ages, recognising that heart health fluctuates throughout life. This book offers the assistance and information you need to begin on a lifetime path towards a healthy heart, whether you're seeking for advice on avoiding heart disease or treating an existing issue. Your heart's health is your most valuable asset, and our Heart Health Guide is your dependable partner in nurturing and protecting it."""

Full Product Details

9798873011506

Table of Contents

Reviews

Author Information

Tab Content 6

Customer Reviews

Recent Reviews

Countries Available