Overview

Welcome to Heart-Healthy Delights: 97 Mayo Clinic Recipes - the source of nutritious and delicious recipes that are proven to be good for your heart. Whether you are looking to make small changes in your routine or adopt a long-term healthy lifestyle, these recipes will be your go-to. This cookbook has been developed by the dietitians and nutrition experts at the Mayo Clinic to help you create food that is both healthy and delicious. With this cookbook in hand, you will be able to enjoy delicious meals that are low in saturated fat, sodium, and added sugar, while still providing balanced nutrition. All recipes are also plant-based and gluten-free, so you are sure to find something to suit your dietary preferences. In this cookbook, you will find 97 tried-and-true recipes specially formulated to benefit your heart health. There is something for everyone - from breakfasts to appetizers, mains to side dishes, snacks to desserts. Every recipe is accompanied by full-color photographs, nutritional information, and cooking tips. You also have access to a grocery list to help make your meal planning easier. So get ready to cook up some heart-friendly food! Whether you are looking to reduce cholesterol levels, lower blood pressure or just up your overall cardiac health, Heart-Healthy Delights: 97 Mayo Clinic Recipes can help you make the most of your meals. Enjoy nourishing your body with these flavorful dishes while enjoying every healthy bite. Bon Appetit!

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