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Overview"ARE YOU SICK OF DEALING WITH YOUR HEART HEALTH BY YOURSELF? DO YOU HAVE PROBLEMS WITH CHOLESTEROL OR HIGH BLOOD PRESSURE? DURING MENOPAUSE, ARE YOU PUTTING ON WEIGHT? ARE YOU FEELING TIRED, HOLDING ON TO WATER, HAVING TROUBLE BREATHING, HAVING AN ABDOMINAL SWELLING, OR NOT WANTING TO EAT? If you answered 'yes' to any of the question above, continue reading!!! In the tragic journey of my mother's fight with heart issues, I found the transformational potential of a heart-healthy diet. This realization led me to produce this thorough guide designed for women over 50 confronting similar issues. In ""HEART HEALTHY COOKBOOK FOR WOMEN OVER 50,"" you'll travel on a gastronomic trip that not only feeds your taste buds but also revitalizes your heart. In this book you'll discover; How to manage Cholesterol through simple dietary changes A curated list of foods to embrace and limit, . A meticulously designed 4-week meal plan. 120+ low sodium, low fat, easy-to-make recipes. Quick and simple recipes for busy lives. A detailed nutritional information for all recipes. And lots more, you don't want to miss. ""I don't have time for complicated recipes."" This cookbook is suited for everyone, both hectic lifestyles, delivering fast and uncomplicated meals without sacrificing on heart health. ""Will this really make a difference in my heart health?"" Backed by research and personal stories, this book gives realistic actions shown to promote heart health for women over 50. ""I'm not sure I can stick to a strict diet."" I emphasize balance, not deprivation. Enjoy a range of tasty meals while supporting heart health. Transform your heart health journey now! Grab your copy of ""HEART HEALTHY COOKBOOK FOR WOMEN OVER 50"" and go on a journey to a healthier, more vibrant self. Don't allow heart issues define your life - empower yourself with the information and recipes that make a difference. Order today and take the first step towards a heart-healthy, rewarding future!" Full Product DetailsAuthor: Amanda RooseveltPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.70cm , Length: 27.90cm Weight: 0.331kg ISBN: 9798875784231Pages: 136 Publication Date: 11 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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