Overview

Capitalize on teens' fascination with technology! Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness uses heart monitoring technology to help students learn concepts of cardiovascular fitness in a fun and innovative way. With the benefits of immediate and constant feedback, heart rate monitoring technology provides an engaging way for students to monitor their exercise sessions. Heart Education is based on the author's principles of Heart Zones Education, a comprehensive cardiovascular fitness program for physical education that examines wellness from the viewpoints of health, fitness, and athletic performance. Designed for students ages 11 to 18, Heart Education incorporates key aspects of the middle school and high school texts of Healthy Hearts in the Zone with the most current information on training and technology. Heart Education's 10-step program provides a series of modules with lesson plans, making it simple to present and easy to learn. The program gets students using heart monitors from the start, letting them experience the rush of seeing their heart rate display. Students will learn functions of heart monitoring, how to apply them based on individual heart rate data, and how to set realistic physical activity goals. Teachers and students can choose from over 20 health and fitness workouts and apply strategies for athletic performance training using heart zones. Heart Education also tackles emotional fitness with structured plans to reduce stress, build positive connections with others, and contribute to a stable emotional outlook throughout the turbulent adolescent years. Also featured are lessons incorporating heart zones concepts into popular outdoor recreation activities such as adventure racing, cross-country skiing, snowshoeing, geocaching, and orienteering. This guidebook features * a lesson plan finder for easy reference to each lesson and its accompanying student materials; * a web resource containing all worksheets, station cards, training logs, and other forms for easy printing; * additional resources including a hardware guide for heart rate monitors, troubleshooting tips, and a series of circuit training stations for reassessment; and * recommended health assessments that support the strategies of the Heart Zone Training (HZT) system. Although some forms of technology may be viewed as contributing to an overall decline in physical activity, heart rate monitoring technology can provide a way to empower students to reach their personal health and fitness goals. Heart Education: Strategies, Lessons, Science, and Technology for Cardiovascular Fitness can help you maximize students' activity time with appealing, technology-based tools and scientifically sound strategies to positively affect their cardiovascular fitness.

Full Product Details

Author:   Deve Swaim ,  Deve Swaim
Publisher:   Human Kinetics Publishers
Imprint:   Human Kinetics
Dimensions:   Width: 21.60cm , Height: 1.50cm , Length: 27.90cm
Weight:   0.748kg
ISBN:  

9781450401845

ISBN 10:   1450401848
Pages:   256
Publication Date:   02 August 2012
Recommended Age:   From 18 to 99 years
Audience:   Primary & secondary/elementary & high school ,  Educational: Primary & Secondary
Format:   Paperback
Publisher's Status:   Active
Availability:   To order  
Stock availability from the supplier is unknown. We will order it for you and ship this item to you once it is received by us.

Table of Contents

Module 1 Jump-Start: A Quick Reference for Getting Started Monitoring Heart Rate Using a Heart Rate Monitor for the First Time Lesson Plans Module 2 Measuring and Recording Heart Rate Data Taking Your Pulse Determining Training Load Understanding Heart Rate Assessments Submaximal Heart Rate Tests Lesson Plans Module 3 Monitoring Heart Rate Programming a Heart Rate Monitor Precise Heart Rate Monitoring Sources of Error in Heart Rate Assessments Increases in Cardiac Output Changes in the Heart Ratings of Perceived Exertion Lesson Plans Module 4 Heart Zones Methodology Heart Zones Characteristics Five Heart Zones Zone Workouts Maximal Heart Rate Lesson Plans Module 5 Setting Fitness Goals Setting SMART Goals Small-Change Goals Training Tree: A Wellness Continuum Using the Training Tree Setting Weight Loss Goals Managing Weight Losing Weight Understanding Weight Gain Visualizing to Achieve Goals Lesson Plans Module 6 Heart Zones Training Ten Steps of Heart Zones Training Rules for Training Putting the Plan Into Action Module 7 Heart Zones Workouts Tailoring Your Workouts Interval Workouts Steady-State, or Continuous, Workouts Deciphering the Color-Coding System How to Read a Workout Outline Choosing and Designing Workouts Lesson Plans Additional Workouts Module 8 Sport Applications Fitness Training Principles Performance Training Principles Sport Specificity Cross-Training Aerobic and Anerobic Energy Contributions Assessing Fitness Levels Throughout the Sport Season Measuring and Monitoring the Intensity Requirements of Player Positions Lesson Plans Module 9 Periodized Training for Sport Performance Training Phases Setting Individual Plans and Goals Progression of Training Load Workouts Tracking Training Load and Logging Workouts Lesson Plans Module 10 Training the Emotional Heart Emotional Fitness Zones Emotional Fitness Training Strengthening the Emotional Heart ZAP Your Stress Connecting With Others Choosing Happiness Lesson Plans Module 11 Enhancing Health Through Outdoor Recreation Integrating Outdoor Adventure Activities Into Physical Education Adventure Racing Discathalon (Cross Country Skiing and Disc Throwing) Geocaching or Point-to-Point Orienteering Lesson Plans

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Author Information

Deve L. Swaim, MS, is president of Heart Zones Education, a company devoted to the development of innovative physical education curricula for schools. Swaim is the creator of the Heart Zones Education program and curriculum as well as two associated texts, Middle School Healthy Hearts in the Zone (2002) and High School Healthy Hearts in the Zone (2003), both published by Human Kinetics. Recognized both nationally and internationally as an expert on applications for heart rate technology in school programs, Swaim has presented her curriculum throughout the United States, Japan, and Australia. A certified K-12 physical education teacher, Swaim has over 40 years of experience as a health and physical educator working with students from middle school through the university level. Currently she is on the faculty in the department of curriculum and instruction working in the graduate teacher education program in the School of Education at Portland State University in Oregon. Swaim has served on the Oregon Governor’s Council on Physical Fitness and Sports and as the Board of Governors representative for the Northwest District American Alliance for Health, Physical Education, Recreation and Dance. She has also served as president of both the Oregon Alliance for Health, Physical Education, Recreation and Dance and the Northwest District American Alliance for Health, Physical Education, Recreation and Dance. She is the recipient of the Honor Award from both organizations for meritorious contributions to the organizations. In her free time, Swaim enjoys hiking, backpacking, fishing, and snowshoeing. She and her spouse, AJ, live in Canby, Oregon.

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