Overview

Do you often experience debilitating back pains, sciatica pain or another pain on the back or know someone who does and wonder what it is you can do to alleviate the pain without having to rely on strong pain medication that don't really heal but simply numb your body to not experience the pain? If you've answered YES, This book will show you how to leverage the power of diet to fight sciatica and other back pains. There is no denying that back pains (irrespective of what name they are called) are disruptive, uncomfortable and potentially life altering. Whether it is sciatica pain whose excruciating pain radiates on one side of the hip, low back pain or middle back pain, having back pains of whatever nature can cause a lot of disruptions to your routine. It is no wonder that most of us want fast solutions to all manner of back pains because we just cannot live with the pain and discomfort. And even if the back problems end up being prolonged, we are likely to be happy to rely on pain medication to just function. But is there any other solution other than medication? Are such solutions really effective? How safe are such solutions? Is it really possible to use nutrition to successfully deal with back pains of whatever nature? What scientific studies have been done to support such possibilities? How exactly do you use these methods to deal with back pains and not look back? Answers to these and other related questions have been addressed extensively inside this book to help you understand how to optimize the health of your spine and back for a life you will be happy with! *The author of this book developed a health program due to his own struggles with overweight and pain after an accident in 2005. He personally achieved a pain-free life and work, just like his numerous patients.

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