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OverviewA m th a dr nk m d fr m ur d raw fru t nd/ r v g t bl , u ng a bl nd r. A m th ft n h a l u d b u h fru t ju , d r r du t , u h m lk, yogurt, cream r tt g h . Sm th m b m d u ng th r ngr d nt , u h non-dairy m lk, ru h d , w t n r (h n r ug r), v n g r, whey wd r, h l t or nutritional u l m nt , m ng others b r n l h . For m n f u t m b d ff ult t n um th r mm nd d d l m unt of fru t n v g t bl ; h w v r a t ll gl f m th for br kf t r a n k n h l u m t ur d l r u r m nt . Wh l m n l dr nk m th as a m l ub t tut to h l w th w ght l , a real b n f t f m th in th v t m n nd nutr nt th t m fr m the h lth ngr d nt th t r bl nd d up. Smoothies r a gr t w to n um v g t bl n th r r w nd most nutr t u f rm, nd unlike ju ng, th f b r nt nt of the ngr d nt n th m th r t n d, r ult ng in a h lth r nd m r t f ng dr nk. Tr u ng a r nb w f l rful fru t nd v g t bl t include a w d r ng of nt x d nt th t n h l f ght m n d n lud ng n r nd h rt d . U m th a w t n um v g t bl wh h u nd your family m n t t th rw . You w ll b ur r d t how w ll th t t f m n v g t bl n b m k d b th fl v r nd w tn fr m th fru t th t you m x in. Fr z fru t u h berries, m ng nd h wh n th r n n nd dr th frozen fru t nt the bl nd r f r a d l u fr z n dr nk that u n nj r r und. Add to m k a lu h -l k m th , r yougurt t g v t a m lk h k n t n . In this t n u w ll f nd recipes u h B n n and M ng Sm th . H w v r, th b t m th r th th t r u t m z d t ur t t nd nutr t n l n d . G t creative nd dd ngr d nt u h Gr k gurt, a l h f fru t ju , a h ndful f lm nd , r a f w t bl n f dry tm l. B w r f r -b ttl d or mm r ll v l bl smoothies wh h m b h gh n f t r n tur l nd rt f l w t n r . Keep ur r fr g r t r t k d w th a v r t f fru t nd v g t bl , u a h v -dut bl nd r nd m k h m -m d m th a daily ritual f r ur f m l . Full Product DetailsAuthor: Dr Danny K TaylorPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 14.00cm , Height: 0.20cm , Length: 21.60cm Weight: 0.050kg ISBN: 9798476399766Pages: 32 Publication Date: 13 September 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |