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OverviewSleep, like nutrition and physical activity, is a critical determinant of health and well-being. In Healthy Sleep - Understanding Sleep to Improve Your Health you'll: * Learn the types of sleep * How much sleep is required * Health consequences of poor sleep * Natural and herbal remedies to help with sleep Sleep loss and untreated sleep disorders influence basic patterns of behavior that negatively affect family health and interpersonal relationships. We have tried to provide you with knowledge of how adequate sleep and treatment of sleep disorders improve health, productivity, wellness, quality of life, and safety on roads and in the workplace. Full Product DetailsAuthor: Rod StonePublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.154kg ISBN: 9781731245465ISBN 10: 1731245467 Pages: 108 Publication Date: 12 November 2018 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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