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OverviewAre you or a loved one living with stroke and diabetes? Take control of your health with this comprehensive cookbook, specifically designed to support your recovery and wellbeing! With a 30-day meal plan, detailed nutrition information, portion sizes, and delicious smoothie recipes, you'll be empowered to make informed food choices and support your health journey. Benefits: 30-Day Meal Plan: Easy-to-follow daily meal plans to keep you on track Nutrition Information: Detailed macronutrient and calorie breakdowns for each recipe Portion Sizes: Clear guidance on serving sizes to ensure you're fueling your body correctly Smoothie Recipes: Delicious and nutritious smoothie ideas to boost your energy and vitality What You'll Learn: How to create a balanced and nourishing diet to support stroke and diabetes management Delicious and easy-to-make recipes using whole foods and natural ingredients How to incorporate healthy fats, proteins, and complex carbohydrates into your meals Tips for meal prep, cooking, and portion control What You'll Get: A comprehensive cookbook with 30 days of meal plans and recipes A detailed nutrition guide with macronutrient and calorie breakdowns 15 delicious and healthy smoothie recipes This cookbook is more than just a book - it's a tool for empowerment, a guide for healing, and a resource for a healthier tomorrow. Order now and start managing your stroke and diabetes with confidence! Full Product DetailsAuthor: Sophia AndersonPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.70cm , Length: 22.90cm Weight: 0.191kg ISBN: 9798326704214Pages: 136 Publication Date: 26 May 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |