Overview

It's true that a diabetic's diet is of utmost significance. You are trying to maintain a low-carb and low-sugar diet without sacrificing flavor. The diet should be flavorful and nutritious. This cookbook is designed to help diabetics maintain a healthy balance between food and health. Diabetes can lead to a variety of complications if it is not adequately managed, including heart and kidney problems. The good news is that a healthy diet can help ease many of the complications of diabetes. Included in this diet plan should be a variety of fresh fruits and vegetables, as well as some lean proteins and healthy fats (no trans fats, please!). That's the real deal when it comes to this diabetic cookbook. The first step in preparing dinner is to go food shopping. Find as many fresh items as possible, but don't be concerned if you have to rely on frozen. Stick to the bulk bins and avoid the processed food aisles, where you may be sure to find hidden sugars. Sugars may be sneaky, so it's important to learn to read nutrition labels. Half of any meal you cook should be made up of fresh fruits and vegetables. All you need to do is add a small amount of protein, preferably lean, and you'll be set. Be mindful of your portion sizes when eating out. The quantities served at restaurants are notoriously large. Take only what you need to satisfy your hunger and leave the rest. Keep in mind that breadbaskets and alcoholic beverages are best avoided at restaurants. Diabetes should not be allowed to dictate your daily activities. You've got to get your diabetes under control.

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