Overview

Are you suffering from prediabetes? If yes this book will guide you right. Prediabetes can be scary, but it's also an opportunity-an opportunity to reset, to improve your health, and to get yourself in better shape than ever. Nearly 10 million people in the United States have been told by their doctor that they have prediabetes, with tens of millions more estimated to have prediabetes and not know it. In fact, the latest numbers from the CDC suggest that nearly 1 in 3 adults currently have either prediabetes or diabetes. These are alarming numbers, and finding out that you are that one out of three can be even more alarming. Shock, denial, and confusion are not uncommon reactions. But there is a flipside to learning you have prediabetes. It's scary, but it also means you've caught the condition just in time, before it's too late. Prediabetes does not mean you will develop diabetes. There are actions you can take to improve your health.Prediabetes: prediabetes will reveal to you in detail what these actions are are and empower you to find the healthy eating and lifestyle changes that work best for you to help you achieve your health goals. This book also contains recipe

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