Overview

This book is designed to first heal the postpartum body through nutrition, then strengthen and repair the pelvic floor and core after pregnancy. The nutrition portion is specifically designed to properly nourish new mamas with vitamins and nutrients to heal the body and promote a healthy milk supply. The program focuses on building strength back into the core and pelvic floor, to heal and repair after birth and build a foundation for fitness and health. After working on healing through proper nutrition, there is a specific meal program with unique recipes that walks you through how to eat clean to encourage your body to let go of the extra fat, and use fat as fuel for breast milk.H v ng strong digestion th foundation of strong postpartum recovery nd digestible br t milk.Th t k effort to h v nd d n't just h n b itself. B rth ng x nd a tr m nd u amount of n rg from the b d , and n u ntl , the digestion becomes weak.On top f that, t t k t m f r ur d l d rg n t r g n th r r - r gn n condition, which dd n th r d gr f n t v t to ur d g t n. In r l t , ur d g t n will b lm t as n t v your n wb rn '. Ju t u w uld n v r f d your baby fr z n pizza, u h uld steer l r f u h foods n your postpartum d t well.

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