Overview

Do you want to explore more about the benefits of a plant-based diet? This book has some great information on how to incorporate a plant-based diet into your life. You will learn what it is, why people should have a plant-based diet, and some basics of the vegan lifestyle. The book also gives tips on including more fruits and vegetables in your diet, as well as advice about the best options for finding vegetarian food options around you. Plant-based diets are becoming increasingly popular, and a lot of people choose to eat this way simply because they like the way it makes them feel. This diet is rich in antioxidants and fiber. This means that you will not only be healthier, but you will have more energy as well! You can find many more benefits of a plant-based diet in this Book. You will want to check it out if a plant-based diet sounds right for you. It is important to remember that your overall health can be helped by adding more whole fruits and vegetables into your diet, and this applies no matter what type of diet you choose. However, if you choose to go with a plant-based diet, you will see even more benefits. It may be possible to lessen your risk of heart disease by 30% just by eating a whole food, plant-based diet that is rich in fruits, vegetables, nuts and grains. Your intake of fiber and antioxidants will also help to lower your risk of cancer. You can find more information about these benefits in this book. Just by eating more plant foods, you will be able to reduce your risk of obesity, heart disease and diabetes. This is especially true if you choose a vegan diet that is high in whole grains and legumes. As well, there is no shortage of vegan recipes in this book! If you are considering a plant-based diet, this book will help you understand it better. It will help you to find your way around restaurants with good vegetarian options, it will provide you with tips for eating out at non-vegetarian restaurants as well, and it will give you some basic tools for cooking without meat. Aside from containing amazing information on the benefits of a plant-based diet, this book also has great advice on how to go about creating a new way of eating that you can maintain long term. It will give you some pointers on how to overcome any difficulties that may arise during your transition, and how to maintain a healthy diet for the long term. This book talks about the health benefits of a Plant-based diet; from improved heart and digestive health, to lowered blood pressure, blood sugar levels and cholesterol. It will also show you how to incorporate this type of diet into your life without going broke or spending all of your time on food preparation. The book offers advice on the best options for shopping and cooking, as well as ideas about how to make these changes easy for you. If you are interested in going with a plant-based diet, this is a good place to start.

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9781914300288

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