Overview

As a Nurse, on a regular basis I come across many individual struggling with maintaining heart healthy diets. You will agree with me that heart disease remains one of the leading cause of death world wide. We tend to expose ourselves to a lot of things capable of hurting our heart health through the things we eat and our level of activity. High sodium and cholesterol consumption from fast foods and store-bought food poses more threat to our health. As people age, especially after 50 years there are lots of changes that occur to the heart. The wall of the heart thickens, the heart's ability to stretch and contrast also decreases, leading to reduced heart productivity. The blood vessels can also loose their elasticity, increasing the risk for high blood pressure. If you add unhealthy diet to the threats mentioned above, you increase your chances of getting heart disease. With just the right diet, you reduce your chance of getting heart disease by approximately 40%. When you choose to eat heart healthy diet and combine it with other healthy habits such as staying physically active, managing stress, avoiding smoking, and maintaining a healthy weight, you reduce your chance of getting heart disease by 70% WHY CHOOSE THIS COOKBOOK In this cookbook you will find: ✓ 100 delicious low sodium, low cholesterol recipes for your breakfast, appetizers, main meal, dessert and snacks. ✓ Simple recipes specially crafted for seniors with key nutritional considerations. ✓ Easy to find and affordable ingredients to keep your meals healthy, diverse and exciting. ✓ There is a bonus chapter on 4 weeks meal plan and your grocery shopping list. The recipes in this cookbook has made a lot of difference in my life and that of my patients With the perfect combination of diet and other healthy habits, you'll have everything you need to embark on your journey to better heart health. Come on the journey with me, enjoy your cooking and BON APPÉTIT!

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