Overview

"Healthy, Happy Aging is a comprehensive guide to living a longer, healthier, and more vibrant life. A manifesto that challenges the current medical thinking on aging and unveils a new way to improve long-term health, written by a visionary physician and renowned researcher. This manifesto is a game-changer in terms of living better and longer. Wouldn't it be nice if you could extend your lifespan? And more healthful? In her book, ""Healthy, Happy Aging"" Marie J. Garcia draws on the most recent findings in scientific research to present novel dietary therapies, methods for improving physical activity and quality of sleep, and tools for treating issues related to emotional and mental health. Despite its many achievements, conventional medicine has not made significant headway against the diseases associated with aging that account for the deaths of the vast majority of people. Too frequently, it intervenes with treatments that are already too late to be of any assistance, extending lifespan at the expense of health span, or quality of life. Marie believes that we need to abandon this outmoded framework in favor of a tailored, preventative strategy for longevity-one in which we act immediately rather than lingering in indecision. This is not ""gain saying"" it is science: a well-founded strategic and tactical approach to prolonging human life while simultaneously increasing our physical, cognitive, and emotional health. The goal of Marie J. Garcia is not so much to instruct you on what you should do it is to teach you how to think about your long-term health to devise the strategy that is most suitable for you as an individual. The following are some of the topics that are covered in Healthy, Happy Aging: A transparent and methodical strategy for establishing and maintaining a healthy lifestyle through adjustments in one's food, level of physical activity, and overall habits. Diet, exercise, managing stress, getting enough sleep, and other factors all contribute to mental and physical health. Sound advice on how to make adjustments to your lifestyle that will endure, as well as how to achieve balance and joy in the process of growing older. This book will help you make the greatest decisions for your health by providing you with knowledge and recommendations based on real-world experiences as well as scientific research. If we have more control over the process of aging than we give ourselves credit, for our destinies are not written in stone. You will be able to regain control of your health and lead a life that is more satisfying."

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