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OverviewThe comprehensive guide to healthy eating provides essential information for maintaining a healthy lifestyle. The guide covers topics such as macronutrients, micronutrients, fiber, water, whole foods, processed foods, sugar, fats, protein, carbohydrates, portion control, meal planning, and eating out. Each chapter emphasizes the importance of understanding the role of these elements in a healthy diet, the benefits of incorporating them into our eating habits, and the risks of overconsumption or deficiency. The guide also provides tips on how to balance these elements for optimal health and how to develop healthy eating habits that can be sustained in the long term. Full Product DetailsAuthor: Jeffrey Jackson/Edwards , Atif EdwardsPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.10cm , Length: 22.90cm Weight: 0.050kg ISBN: 9798378191888Pages: 26 Publication Date: 21 February 2023 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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