Overview

Practical strategies for healthy eating habits and joyful wellbeing. Good health is about finding what works for you--rather than forcing yourself to follow the latest fad diet. The Healthy Eating for Life intuitive eating workbook shows how to improve your relationship with food by listening to your body's cues instead of stressing over calorie counting and meal plans. You'll enjoy mealtime again with the help of written exercises that offer a thoughtful and compassionate approach to forming healthy habits for life. So stop worrying about rules and restrictions, and start discovering the joy and ease of intuitive eating. This intuitive eating workbook includes: Say no to diet culture--Explore how restrictive diets can negatively impact your life, and why intuitive eating is a better option for your health and mental well-being. Reflect and tune in--Simple and repeatable intuitive eating exercises teach positive habits--like listening to your body, getting comfortable with your feelings, and more. Master intuitive eating--Discover a natural approach to healthy eating that focuses on food as self-care--then find ways to reintroduce nutritional considerations without falling into diet traps. Change the way you think about food and embrace the benefits of intuitive eating with Healthy Eating for Life.

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9781641524902

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Reviews

Cara's vulnerability, expertise, and enthusiasm shines through in this interactive workbook. If by the end you haven't thrown all your diet books in the trash--read the workbook one more time. --Rebecca McConville MS RD LD CSSD CEDRD

Cara's vulnerability, expertise, and enthusiasm shines through in this interactive workbook. If by the end you haven't thrown all your diet books in the trash--read the workbook one more time.--Rebecca McConville MS RD LD CSSD CEDRD Cara Harbstreet's book is the perfect companion for your diet-free journey to eating well. Her clear and compassionate voice, practical tools, and step-by-step guidance will leave you feeling greater confidence to say goodbye to dieting for good. I can't wait to share this resource with my clients.--Marci Evans MS, CEDRD-S, LDN, cPT If you are tired of dieting and want to deepen your understanding of your food and eating behaviors, Healthy Eating for Life is for you. Filled with practical advice and exercises, this workbook gives you the tools needed to discover a new, sustainable way of eating that works for you.--Alissa Rumsey MS, RD, CDN, CSCS, Certified Intuitive Eating Counselor and Owner of Alissa Rumsey Nutrition and Wellness

Cara Harbstreet's book is the perfect companion for your diet-free journey to eating well. Her clear and compassionate voice, practical tools, and step-by-step guidance will leave you feeling greater confidence to say goodbye to dieting for good. I can't wait to share this resource with my clients. --Marci Evans MS, CEDRD-S, LDN, cPT Cara's vulnerability, expertise, and enthusiasm shines through in this interactive workbook. If by the end you haven't thrown all your diet books in the trash--read the workbook one more time. --Rebecca McConville MS RD LD CSSD CEDRD If you are tired of dieting and want to deepen your understanding of your food and eating behaviors, Healthy Eating for Life is for you. Filled with practical advice and exercises, this workbook gives you the tools needed to discover a new, sustainable way of eating that works for you. --Alissa Rumsey MS, RD, CDN, CSCS, Certified Intuitive Eating Counselor and Owner of Alissa Rumsey Nutrition and Wellness

Author Information

CARA HARBSTREET, MS, RD, LD, is a registered dietitian and nationally recognized nutrition expert specializing in intuitive eating and a non-diet approach

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