Overview

Food is something we all need to survive. Each thing we consume offers our bodies the chance to access important nutrients that empower our bodies to function optimally, otherwise known as nutrition. Before the internet, most people understood the basics of nutrition and ate high quality foods on a much more consistent basis. With hustle culture entrenched in the modern woman's life, it can be tempting to reach for quick solutions when we're on the go. These options may not always be the best for our bodies in the long run... As you read this book, you will gain a better understanding of why you need to eat high quality options of ALL macro-nutrients: carbohydrates, fats and protein every day. Here's a brief look into how each helps your body. Carbohydrates fuel your brain and clean out the digestive tract. Fats lubricate the joints, promote healthy eyes, and offer the most energy density. Protein sparks multiple processes like tissue repair, muscle growth, hair growth, wound healing and much more! Not only do you have the chance to gain a healthier perspective on carbs, fats and protein, you will learn how to use powerful tools like the food label to make better choices when you go to the grocery store. Once you grasp how to pick higher quality options, you can add superfoods to exponentially jump-start outcomes like weight loss, muscle growth and more! Last, but not least, after reading this book, you will know which high quality nutrients to eat at specific times of the day. Again, macro-nutrients (carbs, fats and protein) are NECESSARY to be at your best. Use them to your advantage and reach your health and wellness goals sooner than later!

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