Overview

"Introducing ""Healthy Cooking Made Easy"", a title in the Affordable Knowledge Books range that is designed to be as healthy for your pocked as it is your body. This healthy eating cookbook will help you say goodbye to unhealthy takeout food and hello to a healthier, happier you with 65 delicious breakfast, dinner and dessert ideas, all of which are tasty yet help you keep the pounds off and your whole body in tip-top shape. Once you discover the joy of cooking healthy food you never turn back! Inside this healthy eating cookbook, you'll find easy-to-follow food ideas and expert tips on healthy cooking, including how to cook with fresh ingredients, how to prepare meals quickly and efficiently, and how to make the most of your time in the kitchen. Whether you're a seasoned master chef or a total beginner, ""Healthy Cooking Made Easy"" has a bit of something for everybody. Not only do we have meal ideas that the whole family will love, we include a host of healthy snack suggestions too so that you can nibble away without feeling guilty. From breakfast to dinner and everything in between, this book is packed with helpful advice from start to finish. We also make a point of explaining some of the science behind the food choices so that you are better informed about the food and drink you put into your mouth. Meal ideas - with a step-by-step guide to creation - covering breakfast, dinner and dessert A suggested 4-week meal plan for you to follow, be inspired by, or adapt to your own unique needs Some of the science behind healthy eating, including the difference between macronutrients and micronutrients, all designed to empower you towards better eating habits Hints and tips on how to be better prepared for cooking the healthy way, with ideas around food preparation and some kitchen basics Join us on this healthy eating odyssey as we do everything we can to provide you with meal ideas that leave you feeling satisfied and energized!"

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