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Overview"Welcome to the ""Healthy Cookbook for Athletes,"" a culinary journey designed to fuel your body with the right nutrients and support your active lifestyle. Whether you're a professional athlete, a fitness enthusiast, or someone simply looking to maintain a healthy and active routine, this cookbook is crafted to enhance your performance and well-being. In the world of sports and fitness, nutrition plays a pivotal role in optimizing training, recovery, and overall health. This cookbook is more than just a collection of recipes; it's a guide to making informed food choices that align with your athletic goals. You'll find a diverse range of delicious and nutrient-dense recipes that cater to various dietary preferences, ensuring there's something for everyone. What to Expect: Nutrient-Rich Recipes: Explore a variety of recipes that focus on providing the essential nutrients your body needs to perform at its best. From protein-packed meals for muscle recovery to energy-boosting snacks, each recipe is thoughtfully crafted to support your athletic endeavors. Balanced Meals: Achieving a balance of carbohydrates, proteins, fats, vitamins, and minerals is crucial for sustained energy and optimal performance. Learn how to create well-rounded meals that nourish your body and promote overall health. Meal Planning and Timing: Understand the importance of meal timing and planning in relation to your training schedule. Discover tips and strategies for pre-workout and post-workout nutrition to maximize the benefits of your exercise routine. Hydration Strategies: Proper hydration is fundamental for athletic performance. Explore refreshing drink recipes and learn about hydration strategies to keep your body in peak condition. Specialized Diets: Whether you follow a specific dietary approach, such as vegetarian, vegan, or gluten-free, this cookbook provides options that cater to various dietary preferences without compromising on taste or nutrition. Embark on a culinary adventure that empowers you to take control of your nutrition, fuel your passion for sports, and embrace a healthier, more active lifestyle. Let the ""Healthy Cookbook for Athletes"" be your go-to resource for nourishing your body and achieving your fitness goals." Full Product DetailsAuthor: Madeleine JacobPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.70cm , Length: 27.90cm Weight: 0.299kg ISBN: 9798876686312Pages: 122 Publication Date: 19 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |