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OverviewAre you new to exercise, want to train from home and get a flat tummy? This book is the first in a Fitness To A Tee series for Beginners to Advanced exercisers, in which you will be taught the the fundamentals of the core - ranging from how to wake up your core before/during exercise; a full 5 days' exercise program with illustrations; and recipes to flatten your tummy, whilst tantalising your taste buds. This book is a great resource which will empower you with more easy-to-grasp knowledge on an integral part of your body - the core! Full Product DetailsAuthor: Teurai ChanakiraPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 21.60cm , Height: 0.50cm , Length: 27.90cm Weight: 0.254kg ISBN: 9781520907338ISBN 10: 1520907338 Pages: 72 Publication Date: 21 September 2020 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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