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OverviewFive to seven servings of fruit and vegetables should be consumed daily, according to government and health agency recommendations. This is due to the fact that, had we lived in the wild, we would have relied on fruits and vegetables for the majority of our sustenance. As a result, our bodies are predisposed to requiring at least that amount of food each day. Because we developed together, they have an abundance of vital vitamins, minerals, and other nutrients that are essential to our health and wellness. This is one reason why they are so important. However, each fruit and vegetable presents its own unique set of advantages, and by carefully selecting which ones to consume, you provide your body with the opportunity to acquire a customized set of benefits. This health book will guide you through the various required fruits and vegetables and meal plan for your good health. Full Product DetailsAuthor: Michael WilliamsPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 12.70cm , Height: 0.20cm , Length: 20.30cm Weight: 0.045kg ISBN: 9798846130661Pages: 38 Publication Date: 11 August 2022 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print  This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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