Overview

50 Meals For Polycystic Ovary Syndrome-Lower Your Insulin Levels, Balance Your Hormones, And Reverse PCOS Symptoms If you're reading this, you've probably got PCOS or know somebody who has, so you understand it's a hormonal imbalance generally characterised by too much oestrogen and testosterone in your body or too little progesterone. The bad news is that symptoms can include excess hair, hair loss, acne, weight gain, difficulties with fertility, increased anxiety and depression and symptoms associated with periods. The good news is there are a few diet and exercise tweaks that can have a dramatic effect on how you look and feel. If you're worrying about the idea of losing weight, even moderate weight loss can have significant health benefits, including improved mood and fertility, more regular menstrual cycles and a reduced risk of diabetes. Even if weight isn't currently an issue within your PCOS diagnosis, it's still important to follow a healthy diet and lifestyle. Buy your copy today! How Food Can Help

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9781726052603

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