Overview

Heal from the inside out-your gut holds the key. Did you know your gut and brain are constantly talking to each other? This powerful connection, known as the gut-brain axis, can influence everything from your mood and energy to anxiety and depression. When your gut is out of balance, your mental health often suffers too. But when you nurture your gut, you can unlock deep healing-physically, mentally, and emotionally. In Healing from Within: The Gut-Brain Connection to Overcome Anxiety and Depression, you'll discover how simple shifts in diet and lifestyle can help restore balance, reduce stress, and lift your mood. Inside this book, you'll find: ✅ Easy-to-follow gut-healing recipes using real, nourishing foods ✅ A 3-month guided food & mood journal to track progress and see results ✅ Holistic nutrition strategies to calm anxiety, ease depression, and boost energy naturally ✅ Science-backed insights on the microbiome, gut-brain axis, and inflammation ✅ Practical tools for creating habits that heal-without extreme diets or quick fixes Whether you've struggled with digestive issues, low mood, or endless stress, this book offers a path to feeling better from the inside out. With a mix of science, recipes, and daily tracking, you'll finally have the tools to take control of your gut health-and reclaim your joy. ✨ Your healing begins within. Let this guide be your companion toward a calmer mind, healthier body, and happier life.

Full Product Details

9798267407571

Table of Contents

Reviews

Author Information

Tab Content 6

Countries Available