Overview

Are you tired of pretending you're okay when deep down, you're still hurting? Healing from Trauma is a gentle, empowering guide to help you understand your pain, calm your inner chaos, and reclaim your life - one step at a time. In this powerful and compassionate book, you'll learn: ✔ What trauma is and how it silently affects your mind, body, and relationships ✔ How to stop self-blame and start speaking to yourself with love ✔ Calming techniques to regulate emotions and reduce anxiety ✔ How to set healthy boundaries without guilt ✔ The truth about forgiveness - and how to let go for your own peace Whether you're recovering from childhood wounds, emotional pain, toxic relationships, or life's battles, this book will remind you: You are not broken. You are healing. And you are worthy of peace and wholeness. Start your healing journey today.

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9798289755155

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