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Overview"Heal the wounds of anxious attachment and build lasting, secure relationships.Do you struggle with constant anxiety, fear of abandonment, or difficulty trusting others? Feeling overwhelmed by anxious attachment and seeking help? ""Healing Bonds"" is your guide to overcoming this challenge and building secure attachment in your relationships. This compassionate resource equips you with the tools and insights you need to: Uncover the root causes of your attachment style. Identify and manage your triggers. (e.g., fear of rejection, criticism) Develop healthy coping mechanisms for anxiety and insecurity. (e.g., mindfulness, self-soothing techniques) Build strong communication and conflict resolution skills. (e.g., assertive communication, active listening) Cultivate self-compassion and set healthy boundaries. (e.g., setting limits, recognizing your needs) Navigate relationships with confidence and emotional security. (e.g., trusting your partner, feeling comfortable expressing yourself) ""Healing Bonds"" is your self-help guide to: Anxious attachment recovery Anxious attachment in relationships (for adults) Anxious-preoccupied attachment style Anxious attachment therapy (alternative) Anxious attachment exercises Building secure attachment Overcoming attachment anxiety Creating healthy relationships (with anxious attachment) Embark on your journey towards secure attachment and experience the joy of healthy, balanced relationships." Full Product DetailsAuthor: Greg YuuPublisher: Independently Published Imprint: Independently Published Dimensions: Width: 15.20cm , Height: 0.30cm , Length: 22.90cm Weight: 0.086kg ISBN: 9798883136824Pages: 56 Publication Date: 28 February 2024 Audience: Young adult , Teenage / Young adult Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |