Overview

Start a natural journey toward eliminating acid reflux Taking an antacid every time you want to enjoy your favorite foods is not a sustainable (or tasty) way to live. With Healing Acid Reflux, you'll find comprehensive guidance and recipes for avoiding acidic foods. Identify your reflux triggers and cook your way to a happier and healthier life with this in-depth GERD cookbook for approachable and holistic remedies for digestive relief. This handy guide helps you track reflux-causing foods, replace them with alternatives, and reintroduce foods at a steady pace. What sets this book apart from other acid reflux cookbooks: Creating a low-acid kitchen--Use your pantry as your own personal pharmacy by removing problem ingredients and replacing them with natural remedies. Elimination diet--Discover a 30-day plan with shopping lists, prep tips, and steps for starting a GERD diet. Simple recipes--Enjoy the ease of cooking reflux-friendly meals that are easy in at least 1 of 3 ways--5-ingredient recipe, 30 minutes to make, or uses just 1 pot. Improve your gut health while reducing reflux with this comprehensive beginner's guide.

Full Product Details

9781648767821

Table of Contents

Reviews

The only thing worse than acid reflux is the dizzying amount of conflicting information you'll find about it online. Skip the confusion and get Angela's book. Her root-cause approach and step-by-step plan provide a straightforward path to relief. --Holly Higgins, nutritional therapy practitioner, hypnotherapist, and host of Mindspeak podcast Love this book on healing GERD from someone who's been there and understands all the intricacies of effective treatment using food as medicine. The recipes, shopping lists, and pantry lists simplify the transition and make it feel doable. Great book! --Jini Patel Thompson, author of international bestseller, Listen To Your Gut Angela thoughtfully lays out a road map to healing acid reflux by offering impactful nutritional and lifestyle interventions that are so effective they will leave you wondering why you didn't try them sooner. Her creative recipes are not only healthy and packed with nutrients but also delicious--temporary food eliminations that promote healing don't have to feel restrictive! --Megan Hall, MS, health consultant

"""Angela thoughtfully lays out a road map to healing acid reflux by offering impactful nutritional and lifestyle interventions that are so effective they will leave you wondering why you didn't try them sooner. Her creative recipes are not only healthy and packed with nutrients but also delicious--temporary food eliminations that promote healing don't have to feel restrictive!"" --Megan Hall, MS, health consultant ""Love this book on healing GERD from someone who's been there and understands all the intricacies of effective treatment using food as medicine. The recipes, shopping lists, and pantry lists simplify the transition and make it feel doable. Great book!"" --Jini Patel Thompson, author of international bestseller, Listen To Your Gut ""The only thing worse than acid reflux is the dizzying amount of conflicting information you'll find about it online. Skip the confusion and get Angela's book. Her root-cause approach and step-by-step plan provide a straightforward path to relief."" --Holly Higgins, nutritional therapy practitioner, hypnotherapist, and host of Mindspeak podcast"

Angela thoughtfully lays out a road map to healing acid reflux by offering impactful nutritional and lifestyle interventions that are so effective they will leave you wondering why you didn't try them sooner. Her creative recipes are not only healthy and packed with nutrients but also delicious--temporary food eliminations that promote healing don't have to feel restrictive! --Megan Hall, MS, health consultant Love this book on healing GERD from someone who's been there and understands all the intricacies of effective treatment using food as medicine. The recipes, shopping lists, and pantry lists simplify the transition and make it feel doable. Great book! --Jini Patel Thompson, author of international bestseller, Listen To Your Gut The only thing worse than acid reflux is the dizzying amount of conflicting information you'll find about it online. Skip the confusion and get Angela's book. Her root-cause approach and step-by-step plan provide a straightforward path to relief. --Holly Higgins, nutritional therapy practitioner, hypnotherapist, and host of Mindspeak podcast

Author Information

ANGELA PRIVIN is a digestive health coach and the creator of the Do It Yourself Health Blog at diyhealthblog.com. She believes that it takes a village to heal a gut and involves healing the mind, body, and spirit.

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