Overview

Healing is more than a medicine or remedy; it's a return to your inner state of wellbeing. Heal Yourself - A Return to Wholeness: The Integration of Body, Mind, Soul, and Spirit is a compassionate, practical guide to true self-healing. Drawing on spiritual wisdom, psychology, and time-tested practices, this book shows you how to move beyond the confines of the ego, process old wounds, and reclaim a life of balance, purpose, and inner peace. Through clear, chapter-by-chapter lessons and approachable exercises, you'll learn to: discover the deeper Self beneath conditioned patterns; identify how the ego shapes perception and suffering; transform past pain into wisdom; cultivate witnessing awareness and meditation; rebalance emotions and rewire the emotional mind; and accept the paradox of light and shadow to live more fully. Each chapter ends with concise recaps and practical actions so you can apply the teachings immediately. This book is for seekers and skeptics alike - for anyone who's tired of temporary fixes and ready to restore wholeness across body, mind, soul, and spirit. Whether you're navigating grief, stuck in old patterns, or simply longing for a more soulful life, Heal Yourself gives a clear, step-by-step map to integration and lasting transformation. Begin your return to wholeness - heal the past, free your mind, and embody the life you were meant to live.

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9781088216569

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Author Information

Michelle S. Fondin is the author of twelve published books, including The Eight Limbs of Yoga for Modern Times: A Practical Guide to the Yoga Sutras of Patanjali. Michelle is a Vedic Master and ran The Ayurvedic Path Yoga Studio from 2008-2018, teaching yoga, meditation, and Ayurvedic Lifestyle. She also worked with Dr. Deepak Chopra, teaching yoga and meditation, and wrote for the Chopra Lifestyle Blog for three years. In her free time, Michelle enjoys activities like hanging out with her adult children, two cats, running, singing karaoke, and visiting Disneyland. Check out Michelle's videos on YouTube @MichelleFondinAuthor. To learn with Michelle, go to www.michellefondinauthor.com.

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