Overview

Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day. Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, gives you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative diseases as you age. This book details: THE VITAL GUT-BRAIN CONNECTION Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health. NUTRITION'S ROLE IN GUT AND BRAIN HEALTH Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline. A NEW UNDERSTANDING OF LEAKY GUT SYNDROME Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health. A HOLISTIC APPROACH Embrace Dr. Nandi's five pillars of health nutrition, movement, community, spirituality, and purpose for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality. THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION Learn about the critical role of your gut's microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer's, and Parkinson's.

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“’You are what you eat’ is something we have all heard. But the more we learn about the connections between our diet and our health and more recently, between our gut and our brain, the more this adage is known to be true. In Heal Your Gut, Save Your Brain, Dr. Partha Nandi provides a deeply personal and highly engaging “how to” book on living healthfully and the rapidly evolving science of brain health. Dr. Nandi tackles the complexity of the intersection of our mind, spirit, and body with a formula and recipes that bring his expertly informed philosophy to your daily life and straight to your dining table. I highly recommend this book for anyone who is interested in doing more than just learning about the biological gut-brain axis, but who wants to translate the science into meaningful change in their life and for their future.” –David T. Rubin, M.D., Professor of Medicine, Chief, Section of Gastroenterology, Hepatology and Nutrition at University of Chicago “Dr. Partha Nandi's Heal Your Gut, Save Your Brain articulates a notion that is becoming increasingly clear – the gut is the center of the human universe. Both disease and health emanate from our GI tract! In this book, Dr. Nandi has created a field guide for anyone interested in the bidirectional relationship between the gut and the brain in health and disease.” –William D. Chey, M.D., F.A.C.G., A.G.A.F., F.A.C.P., R.F.F., H. Marvin Pollard Professor of Gastroenterology, Professor of Nutrition Sciences, Chief, Division of Gastroenterology, Hepatology at Michigan Medicine  

“You are what you eat” is something we have all heard. But the more we learn about the connections between our diet and our health and more recently, between our gut and our brain, the more this adage is known to be true. In Heal Your Gut, Save Your Brain, Dr. Partha Nandi provides a deeply personal and highly engaging “how to” book on living healthfully and the rapidly evolving science of brain health. Dr. Nandi tackles the complexity of the intersection of our mind, spirit, and body with a formula and recipes that bring his expertly informed philosophy to your daily life and straight to your dining table. I highly recommend this book for anyone who is interested in doing more than just learning about the biological gut-brain axis, but who wants to translate the science into meaningful change in their life and for their future. – David T. Rubin, M.D., Professor of Medicine, Chief, Section of Gastroenterology, Hepatology and Nutrition at University of Chicago Dr. Partha Nandi's 'Heal Your Gut, Save Your Brain’ articulates a notion that is becoming increasingly clear – the gut is the center of the human universe. Both disease and health emanate from our GI tract! In this book, Dr. Nandi has created a field guide for anyone interested in the bidirectional relationship between the gut and the brain in health and disease. – William D. Chey, M.D., F.A.C.G., A.G.A.F., F.A.C.P., R.F.F., H. Marvin Pollard Professor of Gastroenterology, Professor of Nutrition Sciences, Chief, Division of Gastroenterology, Hepatology at Michigan Medicine  

"Praise for Dr. Nandi's previous books: ""Dr. Partha reaches over 80 million people daily with his wildly popular television show, Ask Dr. Nandi and now you can bring his powerful advice home with his book. He outlines his simple yet comprehensive plan to uplevel your health and your life. Learn why millions rely on Dr. Nandi daily for their health."" —JJ Virgin, CNS, CHFS, New York Times bestselling author of The Virgin Diet and The Virgin Diet Cookbook ""A simple, thought-provoking plan that will bring best practices for healthy living into your home. Dr. Nandi and his family have dedicated themselves to teaching us how to stay out of the doctor’s office with simple, doable lifestyle adjustments. This book is an inspiring blueprint for anyone who wants to lead a long, healthy life"". —Izabella Wentz, PharmD, FASCP Pharmacist and #1New York Times bestselling author of Hashimoto's Protocol ""Dr Nandi has impressed me on so many levels. His true passion for health and his ability to inspire those around him makes him such a great role model to so many. In his book, Ask Dr. Nandi, he identifies five areas we can focus on to diminish stress and inflammation, add purpose and belonging, and put clean foods into our bodies. By simply paying attention and making a few lifestyle changes, you can add so much to your days – more friends, more fun, stronger communities and a longer healthier life."" —Kellyann Petrucci, M.S., N.D., author of the New York Times bestselling book Dr. Kellyann’s Bone Broth Diet and Dr. Kellyann’s Bone Broth Cookbook ""Joining the ranks of Deepak Chopra and Oprah Winfrey - Ask Dr. Nandi is game changing in it's simplicity! You will learn the elegant ways to harness the magic of being alive: food, movement, belonging or “tribe”, a sense of purpose, and room to reflect and develop a life of the spirit. Develop all five and thrive. Learn how to enfold family, friends, colleagues and community to become a #HealthHero, one of a small percent of the population that knows how to really live. Devour this book and put it to work! When you do, the promise is nothing less than deeper, richer, healthier, longer days on Earth."" —Teresa de Grosbois #1 international bestselling author and  President, Wildfire Workshops Inc. ""Dr. Nandi's new book is not your typical stuffy medical advisory. We all know we should eat our peas and take care of ourselves. This new book, written by a real #HealthHero, brings us joy, through simple ideas to help you harness the magic of being alive! His ""Five keys to human health,"" are the right medicine! Read this book. Think about it. Put it to work in your life. If you do, the promise is nothing less than deeper, richer, healthier days on Earth. If you want the most health benefit, with the least effort, this book is for you."" —Bryant McGill, international bestselling author, U.N. Global Champion, & Nobel Peace Prize Nominee ""Ask Dr. Nandi and Health Heroes are brilliant brands for today - a time when 'high touch' is needed even more than 'high tech.' Partha Nandi is going to impact more people's lives with his platform than anyone prior and I am thrilled to see that."" —Nan-Kirsten Forte, MS Pioneer WebMD SVP Brand Marketing, Healthline Dr. Nandi is a celebrated medical doctor and colleague who has a blueprint for health that offers no doctor visits, tests, or pills. The plan has 5 simple steps that together add power, strength and purpose to our lives. As Dr. Nandi says, ‘if you want to do better, you must first know better,” Ask Dr. Nandi is the keys to a healthy kingdom where stress does not corrode your life, where bonds are strong and the food is clean and nourishing. A must read for you and your family ” —Joel K. Kahn, MD, FACC Professor of Medicine and author of The Whole Heart Solution ""Dr. Nandi's new book is a lively, informative, and practical owners' manual for living a joyful life, fueled by purpose. Partha is a dedicated physician as well an engaging story-teller and his book is his gift to humanity. His message is as profound as it is simple: treat your body like it belongs to someone you love and with the right mindset, you can fulfill your greatest dreams."" —Pankaj Vij, MD, author of Turbo Metabolism"

"Praise for Dr. Nandi: ""Dr. Nandi walks through the five key pillars that we need for happy, long lives. Instead of focusing on one disease or ailment, Dr. Nandi gives us a total, holistic prescription to live to our fullest potentials. Ask Dr. Nandi is powerful for two reasons. First, his advice about finding and cultivating your tribe is compelling. Too often, the connection with other people in our communities is lost today in our busy, online world. Second, Dr. Nandi offers simple techniques to become more mindful and incorporate meditation into our daily lives. Guided by this book, anyone can live a more joyful, health-minded lifestyle. -- Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine and #1 New York Times bestselling author of Younger Forever ""Dr. Partha reaches over 80 million people daily with his wildly popular television show, Ask Dr. Nandi and now you can bring his powerful advice home with his book. He outlines his simple yet comprehensive plan to uplevel your health and your life. Learn why millions rely on Dr. Nandi daily for their health."" -- JJ Virgin, CNS, CHFS, New York Times bestselling author of The Virgin Diet and The Virgin Diet Cookbook ""A simple, thought-provoking plan that will bring best practices for healthy living into your home. Dr. Nandi and his family have dedicated themselves to teaching us how to stay out of the doctor's office with simple, doable lifestyle adjustments. This book is an inspiring blueprint for anyone who wants to lead a long, healthy life"". -- Izabella Wentz, PharmD, FASCP Pharmacist and #1New York Times bestselling author of Hashimoto's Protocol ""Dr Nandi has impressed me on so many levels. His true passion for health and his ability to inspire those around him makes him such a great role model to so many. In his book, Ask Dr. Nandi, he identifies five areas we can focus on to diminish stress and inflammation, add purpose and belonging, and put clean foods into our bodies. By simply paying attention and making a few lifestyle changes, you can add so much to your days - more friends, more fun, stronger communities and a longer healthier life."" -- Kellyann Petrucci, M.S., N.D., author of the New York Times bestselling book Dr. Kellyann's Bone Broth Diet and Dr. Kellyann's Bone Broth Cookbook ""Joining the ranks of Deepak Chopra and Oprah Winfrey - Ask Dr. Nandi is game changing in it's simplicity! You will learn the elegant ways to harness the magic of being alive: food, movement, belonging or ""tribe"", a sense of purpose, and room to reflect and develop a life of the spirit. Develop all five and thrive. Learn how to enfold family, friends, colleagues and community to become a #HealthHero, one of a small percent of the population that knows how to really live. Devour this book and put it to work! When you do, the promise is nothing less than deeper, richer, healthier, longer days on Earth."" -- Teresa de Grosbois #1 international bestselling author and President, Wildfire Workshops Inc. ""Dr. Nandi's new book is not your typical stuffy medical advisory. We all know we should eat our peas and take care of ourselves. This new book, written by a real #HealthHero, brings us joy, through simple ideas to help you harness the magic of being alive! His ""Five keys to human health,"" are the right medicine! Read this book. Think about it. Put it to work in your life. If you do, the promise is nothing less than deeper, richer, healthier days on Earth. If you want the most health benefit, with the least effort, this book is for you."" -- Bryant McGill, international bestselling author, U.N. Global Champion, & Nobel Peace Prize Nominee ""Ask Dr. Nandi and Health Heroes are brilliant brands for today - a time when 'high touch' is needed even more than 'high tech.' Partha Nandi is going to impact more people's lives with his platform than anyone prior and I am thrilled to see that."" -- Nan-Kirsten Forte, MS Pioneer WebMD SVP Brand Marketing, Healthline Dr. Nandi is a celebrated medical doctor and colleague who has a blueprint for health that offers no doctor visits, tests, or pills. The plan has 5 simple steps that together add power, strength and purpose to our lives. As Dr. Nandi says, 'if you want to do better, you must first know better,"" Ask Dr. Nandi is the keys to a healthy kingdom where stress does not corrode your life, where bonds are strong and the food is clean and nourishing. A must read for you and your family "" -- Joel K. Kahn, MD, FACC Professor of Medicine and author of The Whole Heart Solution ""Dr. Nandi's new book is a lively, informative, and practical owners' manual for living a joyful life, fueled by purpose. Partha is a dedicated physician as well an engaging story-teller and his book is his gift to humanity. His message is as profound as it is simple: treat your body like it belongs to someone you love and with the right mindset, you can fulfill your greatest dreams."" -- Pankaj Vij, MD, author of Turbo Metabolism"

Author Information

Partha Nandi, M.D., F.A.C.P., is a gastroenterologist, clinical associate professor of medicine at Michigan State University and president and chief medical officer of Pinnacle GI Partners. He is an international health advocate, keynote speaker, and media expert whose no-nonsense approach to health and wellness combines Eastern and Western techniques and philosophies. He is also the host of the Emmy award-winning Dr. Nandi Show, with millions of viewers worldwide, the chief health editor at WXYZ ABC Detroit, and the best-selling author of two books. Dr. Nandi practices medicine full-time in Michigan, where he lives with his wife and children.

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