Overview

Do you feel insecure, jealous, or anxious in your relationships? Do you have a deep fear that people will abandon you? Have you stayed in a toxic situation because you didn't believe you deserved better? If so, you may have an anxious attachment style--a way of coping with difficult situations or emotions that is often rooted in an adverse childhood experience (ACE), such as neglect or abuse. Fortunately, there are ways to heal this anxious attachment, and even transform it into an earned secure attachment. In this holistic guide, therapist Jennifer Nurick offers a trauma-informed approach grounded in neuroscience, mindfulness, and polyvagal theory to help you feel more secure in who you are; cultivate self-worth, self-trust, and confidence; and approach your life and relationships from a place of calm, clarity, and connectedness. You'll also learn to release your anxious fear of abandonment, move past reactivity and critical self-talk, and curb the negative impulses that sabotage healthy connections with others and keep you trapped in unhealthy relationships and situations. You don't have to let your past define you. With this book, you can build healthy self-awareness, trust, and empathy; as well as the ability to regulate your emotions, respond to stress, solve problems, and form secure and trusting relationships with others.

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Jennifer Nurick, MA, is a licensed clinical psychotherapist, energetic healer, author, teacher, and founder of Psychotherapy Central. She specializes in treating women who experience repeating relational issues, as well as those with complex PTSD using traditional psychotherapy approaches and newer body-centered and integrative healing methods. Jennifer Nurick, MA, is a licensed clinical psychotherapist, energetic healer, author, teacher, and founder of Psychotherapy Central. She specializes in treating women who experience repeating relational issues, as well as those with complex PTSD using traditional psychotherapy approaches and newer body-centered and integrative healing methods. Rachael Beresford is a British classically trained actress and voice talent. With a precise, engaging, and entertaining voice, Rachael enjoys working with authors to convey their story and enhance their tale, breathe life into a character, and make the world of a narration come alive. As an audiobook narrator, she has recorded bestselling books, including titles nominated for the International Man Booker Prize and Waterstones Children's Book of the Year 2017. A member of Equity and The Voice Over Network, Rachael is a passionate believer in continuous professional development and consistently attends training courses and networking events. With two beautiful daughters and one handsome husband, Rachael lives in West Sussex, England. When she isn't reading a book out loud for work, she can be found reading one for pleasure.

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