Overview

A practical guide to releasing the burden of transgenerational legacies and reclaiming your power to create the life you want • Explores the principles that govern your family energy field and the many ways this ancestral field can support you as well as how it can hold you captive • Provides exercises and tools to help you recognize and release negative family patterns and heal ancestral trauma • Discusses the importance of honoring your ancestors, sharing suggestions about altar creation, prayers, and the Vedic ritual of Tarpanam Many people find themselves feeling stuck, unable to reach their goals. The same problems keep showing up in jobs and relationships no matter how much they try to make changes and overcome obstacles. What if the patterns that repeat in your life and relationships didn’t originate with you? The source of your challenges could be rooted in ancestral trauma calling out to be healed. Experiences and wounds of your parents or grandparents as well as more distant ancestors can affect you; sometimes themes reappear in a family for several generations in a row—patterns of financial distress, sibling rivalry, divorce, or conversely long happy marriages, good health, and good humor. An energy practitioner specializing in ancestral and emotional healing, Anuradha Dayal-Gulati provides exercises and tools—such as journal practices, visualizations, mind mapping, and the Vedic ritual of Tarpanam—that can help you recognize and release negative family patterns and enhance positive ones. She shares her own healing journey and her experience with family constellation therapy, explains how to honor your ancestors, and explores in depth the use of flower essences to transform emotions and release generational trauma. Teaching you how to recognize the patterns that manifest in your daily experiences, Heal Your Ancestral Roots shows how you can lift the unconscious, invisible barriers that keep you from creating the life you want.

Full Product Details

Author:   Anuradha Dayal-Gulati
Publisher:   Inner Traditions Bear and Company
Imprint:   Findhorn Press
Dimensions:   Width: 14.00cm , Height: 1.80cm , Length: 21.60cm
Weight:   0.392kg
ISBN:  

9781644117743

ISBN 10:   1644117746
Pages:   288
Publication Date:   11 May 2023
Audience:   General/trade ,  General
Format:   Paperback
Publisher's Status:   Active
Availability:   In Print  
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Table of Contents

Preface Introduction: Living Life in Full Bloom Do You Have the Power to Change Anything? Part I: Healing My Roots 1 Why Heal Your Roots? Can You Inherit the Fate of Your Ancestors? Seeing Patterns Filling the Void What Happens When Your Ancestors Fail to Move On? What to Expect in This Book: The Journey Ahead 2 The Power of the Unseen The Dispensation of Hope The Arrival of Haripriya Leaving India 3 From Fate to Destiny Discovering Flower Essences The Threshold of Life and Death My Lifeline Finding My Purpose 4 Discovering Family Energy Fields What Is a Family Constellation? Whose Emotions Are We Carrying? Karma: The Law of Cause and Effect Part II: Healing Tools 5 Healing with Flower Essences How Essences Work Essences of Transformation How Long Should You Take Flower Essences For? 6 How to Honor Your Ancestors How to Set Up an Ancestral Altar The Power of Prayer Prayers to Release the Past Your Ancestors Wantto Connect with You Too How to Do Tarpanam Part III: Understanding Your Family Energy Field 7 Rewriting Your Parental Story The Debt of Life: Parents Give and Children Receive How Trauma Affects Your Roots Understanding Your Parental Wounds Rewriting Your Parental Story Releasing Your Unconscious Loyalty to Your Parents Connecting with Universal Unconditional Love 8. Parents Give and You Receive The Queen of Strengths Your Unconscious Blocks to Receiving Honoring Our Parents The Energy of a Mother’s Love 9 Everyone Belongs in a Family Why Does This Happen? Our Hidden Legacies The Elephants in the Room Making Space for Everyone Part IV: The Journey Home 10 The Path Back to Yourself Karma and Grace Faith Takes You Beyond Synchronicity The Challenge of Building Faith 11 Connecting with Mother Earth What Does It Mean to Be Grounded? The Healing Power of Water 12 Let Your Life Blossom What Does It Mean to Honor Your Life or Yourself? Shifting Your Perspective Self-Care and Self-Compassion Blessings to Blossom Filling the Hole Within 13 The Four Pillars The Price of Belonging The Path of Transformation Connecting to the Flow of Love and Life From Sight to Insight Appendices A: Some FAQs on Flower Essences B: Flower Essences and Essential Oils C: A Starter Kit of Flower Essences D: Five Flower Essence Formulas Formula #1: An Optimism Formula Formula #2: Boundaries Formula #3: Self-Love and Self-Worth Formula #4: Need Direction? Formula #5: Letting Go Glossary Resources List of Exercises Acknowledgments Index About the Author

Reviews

"“Anuradha Dayal-Gulati, Ph.D., has written a thoroughly engaging guide to gaining more contentment, fulfillment, and harmony in life. This gem of a book will make an important contribution to the emergence of new energy-based therapies. It is rare to find a guide to the gifts of the Earth, ancestors, and spirit that is so highly informative and heartfully lyrical.” * Dan Cohen, Ph.D., family constellation facilitator and author of I Carry Your Heart in My Heart: Fam * “Anu’s clear, concise, down-to-earth writing style and easy-tofollow exercises make her book one of the best for beginners, clients, and practitioners alike. Sharing her step-by-step process, she shows you how to find peace and contentment in your life by connecting to yourself, to your family energy field, to the Earth, and ultimately to the Source of all that is. I wholeheartedly recommend this book.” * Susan Ulfelder, ND, LMT, BCPP, RDH, traditional naturopath, doctor of integrative medicine, and foun * “This book seeks to outline an alternative path forward—one that involves healing one’s roots and forging a new path. To accomplish this, the book introduces two crucial concepts— family energy fields and flower essences—that complement familiar techniques to address family trauma, like therapy and essential oils.” * Foreword Reviews * “Heal Your Ancestral Roots offers a thought-provoking option for dealing with family issues, creating a path to a more fulfilling life.” * BlueInk Review * “A compelling, spirited guide that aims to help readers understand who they come from.” * Kirkus Reviews * ""In this compassionate entry, personal development coach Dayal-Gulati charts a path for readers to heal from ancestral trauma. This entry takes a nuanced approach to addressing family suffering, and readers will find her advice actionable and cathartic. Dayal-Gulati’s wisdom will easily attract the spiritually inclined."" * Publisher's Weekly * ""This is an enlightening guide for anyone looking to uncover how family history and intergenerational suffering impact our lives today. I was grateful to learn about energy medicine through flower essences, family constellations, rituals, and ceremonies. Awareness is often a first step toward action. Dayal-Gulati offers a non-traditional path toward healing, and it requires openness to be honest and vulnerable. Healing family trauma requires deep internal work over time, and I am thankful for the lessons shared in this book."" * Maileen Hamto, San Francisco Book Review *"

Anuradha Dayal-Gulati, Ph.D., has written a thoroughly engaging guide to gaining more contentment, fulfillment, and harmony in life. This gem of a book will make an important contribution to the emergence of new energy-based therapies. It is rare to find a guide to the gifts of the Earth, ancestors, and spirit that is so highly informative and heartfully lyrical. * Dan Cohen, Ph.D., family constellation facilitator and author of I Carry Your Heart in My Heart: Fam * Anu's clear, concise, down-to-earth writing style and easy-tofollow exercises make her book one of the best for beginners, clients, and practitioners alike. Sharing her step-by-step process, she shows you how to find peace and contentment in your life by connecting to yourself, to your family energy field, to the Earth, and ultimately to the Source of all that is. I wholeheartedly recommend this book. * Susan Ulfelder, ND, LMT, BCPP, RDH, traditional naturopath, doctor of integrative medicine, and foun * This book seeks to outline an alternative path forward-one that involves healing one's roots and forging a new path. To accomplish this, the book introduces two crucial concepts- family energy fields and flower essences-that complement familiar techniques to address family trauma, like therapy and essential oils. * Foreword Reviews * Heal Your Ancestral Roots offers a thought-provoking option for dealing with family issues, creating a path to a more fulfilling life. * BlueInk Review * A compelling, spirited guide that aims to help readers understand who they come from. * Kirkus Reviews * In this compassionate entry, personal development coach Dayal-Gulati charts a path for readers to heal from ancestral trauma. This entry takes a nuanced approach to addressing family suffering, and readers will find her advice actionable and cathartic. Dayal-Gulati's wisdom will easily attract the spiritually inclined. * Publisher's Weekly *

Author Information

Anuradha Dayal-Gulati is an energy practitioner and transformational coach with a Ph.D. in economics. After fifteen years in finance and academia, she began a new path of helping people release the past and reclaim their power. Trained in flower essence therapy and family constellation therapy, she lives in Boston, Massachusetts.

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