Overview

A vibrant, healthy you starts with your gut! Our food choices are driven by what we subconsciously feed to our brain, influenced by advertisements, peers, societal norms and many environmental factors. Immaculately designed packets and their strategic placement on store shelves compel us to buy foods that, in reality, we do not need. These are the foods that deteriorate our overall health, particularly the gut, when in fact, the gut defines and influences every aspect of our health-from digestion and body weight, to mood, hormonal balance and immunity. And gut health can only be enhanced by eating nutritionally rich, wholesome foods. Heal with Foods puts the focus on gut health for promoting overall well-being. It takes the reader on the journey of exploration, reflecting on factors that influence our diet and gut health. Deeply researched and full of nutritional insights, the book highlights life-changing ingredients that can serve as a magical remedy for preventing and reversing chronic diseases while enhancing general well-being. Acclaimed nutritionist, Manjari Chandra offers a revolutionary book that will make you rethink the foods you buy and allow you to gain a fresh perspective on nutrition as a core facet of healing and being healthy.

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9789355200938

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Manjari Chandra is a functional nutritionist, wellness coach and author of the book, Eat Up, Clean Up. She is also the founder of Manjari Wellness-a platform providing holistic consultation to help people lead an active lifestyle through proper nutrition. Manjari works as a consultant functional nutritionist at Daivam Wellness and has been offering her services at leading hospitals of India, including Max Healthcare, Manipal Hospital, Columbia Asia and many more. Having more than 20 years of experience, she has been at the forefront, advocating changes in lifestyle and eating wholesome food rich in nutrition. Her contributions to the field have helped her win the Global Choice Awards 2021, 'Women Icon of the Year (Wellness Author and Coach), ASSOCHAM award for 'Popular Consultant in the field of Wellness and Nutrition' and many others. She has also appeared as a health expert on multiple television channels, including NDTV, India Today, Zee Business, Mirror Now and AajTak. Manjari lives in New Delhi with her husband and two exceptionally smart daughters.

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