Overview

How does an adult face hardship and move forward in life? Most of us have experienced challenges that require focus and the development of new skills to integrate our hardships and thrive, however, many people do not have the resources or time for therapy to learn these vital skills. Headspace Habits: Advice from Zoomers to Boomers outlines practical and researched steps you can take to achieve more peace in every aspect of your life-to calm your 'headspace.' Complete the assessments to evaluate the impact that adversity has had on your emotions, thoughts, and relationships. Read the real-life stories of how others turned their hardships into better daily habits and improved mental health. Over four hundred individuals-age 22 to 82 years of age, Gen Z to Millennials to Boomers- have cautionary tales and demonstrate the way to improved well-being and relationships. Strengthen yourself through researched and 'tried and true' strategies recommended by psychologists and people of all ages who have weathered adversity. Headspace Habits-Advice from Zoomers to Boomers is an updated version of Miller Burke's previous book: The Adversity Advantage - Turn Your Childhood Hardship Into Career and Life Success published in 2017.

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9781962834131

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Jude Miller Burke, Ph.D., owns a private clinical practice and is a senior consultant for a national employee assistance counseling organization focused on the well-being of healthcare providers. She is the former Vice President of Operations at Optum, United HealthGroup, where she built a subsidiary providing EAP services. She spent a decade as an employee assistance psychologist at Honeywell in Minneapolis, worked as a domestic violence therapist, and provided leadership coaching at the University of St. Thomas Business Center. She also helped build the Fresh Start Women's Resource Center as a board member in Phoenix, Arizona.

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