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OverviewAre you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel and staying there. You ll learn how to: Harness stress so it spurs, not hinders, productivity Create realistic and manageable routines Aim for progress, not perfection Make the case for a flexible schedule Ease the physical tension of spending too much time at your computer Renew yourself physically, mentally, and emotionally Full Product DetailsAuthor: Harvard Business Review , Jonathan YenPublisher: Audible Studios on Brilliance Imprint: Audible Studios on Brilliance Dimensions: Width: 13.30cm , Height: 1.30cm , Length: 17.10cm ISBN: 9781511321273ISBN 10: 151132127 Publication Date: 10 November 2015 Audience: General/trade , General Format: Audio Publisher's Status: Forthcoming Availability: Not yet available  This item is yet to be released. You can pre-order this item and we will dispatch it to you upon its release. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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