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Overview"In the fast-paced symphony of modern life, the pursuit of inner harmony becomes an imperative melody -a soothing refrain amid the cacophony of anxiety, depression, stress, and pain. ""Harmony in Mind: 50 Mindfulness Tools for Healing Anxiety, Depression, Stress, and Pain"" is more than just a collection of strategies; it's a comprehensive guide to take you on a transformative journey toward tranquility, resilience, and profound well-being. You will embark on a mindful odyssey, exploring 50 meticulously crafted tips and techniques that serve as beacons of healing. From the gentle notes of anxiety to the thundering chords of pain, each technique is designed to resonate with the unique cadence of your inner world. The tools and methods in this book are accessible, adaptable, and profoundly effective. Whether you seek solace from the grip of anxiety, a reprieve from the shadows of depression, relief from the weight of stress, or a sanctuary from pain, this book will guide and heal you. Consider this book to be a source of inspiration, resilience, and empowerment -a testament to the transformative potential of mindfulness in healing your unique mind and body. Let the journey unfold, practice these tips, and you will discover a melody of well-being that resonates uniquely with you." Full Product DetailsAuthor: Samuel WalshPublisher: Samuel Walsh Imprint: Samuel Walsh Dimensions: Width: 14.00cm , Height: 0.80cm , Length: 21.60cm Weight: 0.168kg ISBN: 9798224668304Pages: 140 Publication Date: 06 January 2024 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In Print This item will be ordered in for you from one of our suppliers. Upon receipt, we will promptly dispatch it out to you. For in store availability, please contact us. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |