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OverviewHappySmartME: A go to guide for your inspiring life and wellness through all ages. Our happiness depends on the habit of mind we cultivate. So practice happy thinking every day. Cultivate the merry heart, develop the happiness habit, and life will become a continual feast. Norman Vincent Peale. Being extremely passionate about the female experience, HappySmartMe is a single-stop how to guide for an empowered female experience through all stages of life to live happier and healthier in sustainable ways. Within its pages: Get to know your hormones inside and out in simple, easy to understand ways. Learn how hormones, pulsing through your female body every second of every day are effected by everything you put both in and on your body. Discover the rhythm of your unique female cycle-what can make it easy breezy, and what can make it a moody (and sometimes scary) roller coaster. Understand your life long hormonal journey to help make it through to menopause and beyond with ease. Understand the differences between temporary mood swings and real depression and how your healthy eating and lifestyle choices can positively impact ifnot heal. Have the tools to become creator of your own happiness and positively impact your moods and self-esteem. HappySmartMe is the best compliment to your experience as a female and was labored over it with lots of love to be just that - a compliment to all that is endured in the amazing female experience. Make the most of your Mind, Body, Spirit, Relationships - LIFE. We are women. We are unique. We are empowered if we align our paths and look out for one another. Laurie & Elizabeth Full Product DetailsAuthor: Elizabeth Lund , Laurie SmithPublisher: Createspace Independent Publishing Platform Imprint: Createspace Independent Publishing Platform Dimensions: Width: 21.60cm , Height: 1.10cm , Length: 28.00cm Weight: 0.472kg ISBN: 9781505411997ISBN 10: 1505411998 Pages: 198 Publication Date: 06 December 2014 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |