Overview

Are you ready to free yourself from shame that comes after you overeat or regain weight after dieting? Get ready to live the life you want to live at the weight you want to be and look in the mirror and love who you see! In this inspiring and empowering book, author Kay Loughrey gives you the tools to remove the roadblocks to your weight loss success with practical ideas and real-life examples. Instead of giving up on yourself and your goals, discover how to change one habit at a time to build confidence and encourage your progress. In this book you'll discover: What causes the food-shame connection and how to heal it. Fifteen inner roadblocks and solutions to remove them. A lifestyle guide for living a happy life at a healthy weight.

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"""Kay helps you get in touch with root causes like unconscious beliefs that you don't even know are there so you can lose unwanted weight and maintain the weight loss."" -Jack Canfield, Coauthor of the Chicken Soup for the Soul(R) series"

Author Information

Kay Loughrey, nutrition expert, weight loss coach, and speaker, has helped herself and hundreds of adults lose weight and maintain the weight loss. She began her nutrition and weight loss company in 2012 after a 27-year career in public health where she helped Americans adopt healthier lifestyle choices. Kay is a nutritionist and dietitian with a Master of Public Health degree in nutrition who offers adults real solutions to weight loss struggles. Kay who lives in the Maryland suburbs of Washington, DC, loves good food and travel and has taken more than 20 trips to favorite destinations in Europe (France, Italy, Switzerland, Austria, Croatia, Poland, and the Czech Republic) and the Caribbean.

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