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9781633536234

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""Learn how to reduce stress and anxiety, what foods support hormones and aging, and actual tools for connecting with others in a real and honest way. This is a total wellness toolkit with real stories of folks who have suffered extreme trauma and those dealing with everyday drama and how they not just coped but thrived."" - Fupping.com Happy, Healthy You is a multidisciplinary work designed to help you reclaim ultimate wellness in a world that can wear you down. People seem to be more stressed and spread thinner nowadays and this leads them to be worn down and to feel as though they can’t keep up with what they need to do every day. Life coach KJ Landis pushes you to examine patterns, habits, and elements of your life that are keeping you from growing and achieving a true level of wellness. What you can find in these pages are ways to be a better you and to truly gain a more positive and healthy lifestyle. Landis hopes that this book will help you to grow as a person and to see how much you truly matter. As you move through this book, much like other books I have discussed, you can read straight through or choose the sections that most resonate with you. There are elements focused on getting you out of your rut and making your way to a more fulfilled life. Landis also provides examples of people who have worked through similar issues that you can relate to and see your own way out. This book is something that you can move through at your own pace and that will show you how much you can gain through these words and examples. If you are looking to gain something for your every day that you can use no matter what, this a book for you."" _ The Nerdy Girl Express

For readers seeking to retool their life, KJ Landis offers soulful direction and encouragement. Whether you are under normal stress or suffering from tragedy, there is healing within yourselves. As a hospice and bereavement professional, I see tremendous value in utilizing these stories and techniques for personal thriving after loss. ~Tracie Pyers, MSW, Medical Social Worker, Mission Hospice and Home Care KJ Landis' new book is compelling, with varied exercises in each chapter to help the reader work through their problems and reach positive solutions to life's challenges (workplace issues, sexual trauma, loss of loved ones, etc.). I found many of the exercises thought-provoking and so varied in style that anyone should be able to find at least one to match his or her comfort level. She concludes her book by saying it is a testimony to Positive Psychology, and challenges us to use the information she provides to help us get unstuck, and then a natural flow will be available when new challenges arise. Indeed, this book serves as a bridge between real people with real problems, and real hope. ~Pat Madden, MPH, Social Scientist Research Coordinator, Stanford University School of Medicine If you ever wanted a wise coach to whisper in your ear, to cheer you up when things went wrong, here's the book for you! Happy, Healthy You! engages the reader with a personal touch, well researched strategies, and stories that inspire-a true companion book on the road of your life-that you'll return to again and again. ~Kate Farrell, Librarian, Author, Storyteller, President, Women's National Book Association, San Francisco Chapter Inspirational, entertaining, and heartfelt are three great ways to describe KJ Landis' latest book. In the beginning, KJ states, I do not have a perfect life, but I do have a beautiful life. You do too. This really gets the reader thinking about the positive aspects we all can choose to focus on. With each chapter, you feel as if KJ is cheering you on to greater things. She is motivating you to become yoursuperior self through realistic situations and real world exercises that can be implemented at your leisure. KJ truly does want each of us to reach for our superior selves, and it is evident through her inspirational, fun, and heartfelt tone. Do yourself a favor, reach for your superior self, and have author and life coach KJ Landis help you along your journey. You will not regret it. ~Suzie Roth, MLS, Research Librarian/Instructional Services Coordinator, Embry-Riddle Aeronautical University KJ Landis shows exhilarating enthusiasm for sharing how to drop destructive choices and habits, and then fully prepares the reader with healthier replacements. Her stories, exercises, and suggestions combine good sense, warmth, wisdom, and up-to-date approaches to optimum living. ~Melissa Riley, Self-Healing Program Coordinator, Reference Librarian, Public Library Having as many tools as possible in our toolbox is essential for good mental health. KJ's book is one of those tools. She provides healthy mental exercises anyone can utilize when dealing with stressful issues and challenges that life can throw at us. ~Kendra Coyle, LSW, Former Social Worker at Western Psychiatric Institute and Clinic, Pittsburgh, PA

For readers seeking to retool their life, KJ Landis offers soulful direction and encouragement. Whether you are under normal stress or suffering from tragedy, there is healing within yourselves. As a hospice and bereavement professional, I see tremendous value in utilizing these stories and techniques for personal thriving after loss. Tracie Pyers, MSW, Medical Social Worker, Mission Hospice and Home Care KJ Landis new book is compelling, with varied exercises in each chapter to help the reader work through their problems and reach positive solutions to life s challenges (workplace issues, sexual trauma, loss of loved ones, etc.). I found many of the exercises thought-provoking and so varied in style that anyone should be able to find at least one to match his or her comfort level. She concludes her book by saying it is a testimony to Positive Psychology, and challenges us to use the information she provides to help us get unstuck, and then a natural flow will be available when new challenges arise. Indeed, this book serves as a bridge between real people with real problems, and real hope. Pat Madden, MPH, Social Scientist Research Coordinator, Stanford University School of Medicine If you ever wanted a wise coach to whisper in your ear, to cheer you up when things went wrong, here s the book for you! Happy, Healthy You! engages the reader with a personal touch, well researched strategies, and stories that inspire a true companion book on the road of your life that you ll return to again and again. Kate Farrell, Librarian, Author, Storyteller, President, Women s National Book Association, San Francisco Chapter Inspirational, entertaining, and heartfelt are three great ways to describe KJ Landis latest book. In the beginning, KJ states, I do not have a perfect life, but I do have a beautiful life. You do too. This really gets the reader thinking about the positive aspects we all can choose to focus on. With each chapter, you feel as if KJ is cheering you on to greater things. She is motivating you to become yoursuperior self through realistic situations and real world exercises that can be implemented at your leisure. KJ truly does want each of us to reach for our superior selves, and it is evident through her inspirational, fun, and heartfelt tone. Do yourself a favor, reach for your superior self, and have author and life coach KJ Landis help you along your journey. You will not regret it. Suzie Roth, MLS, Research Librarian/Instructional Services Coordinator, Embry-Riddle Aeronautical University KJ Landis shows exhilarating enthusiasm for sharing how to drop destructive choices and habits, and then fully prepares the reader with healthier replacements. Her stories, exercises, and suggestions combine good sense, warmth, wisdom, and up-to-date approaches to optimum living. Melissa Riley, Self-Healing Program Coordinator, Reference Librarian, Public Library Having as many tools as possible in our toolbox is essential for good mental health. KJ's book is one of those tools. She provides healthy mental exercises anyone can utilize when dealing with stressful issues and challenges that life can throw at us. Kendra Coyle, LSW, Former Social Worker at Western Psychiatric Institute and Clinic, Pittsburgh, PA For readers seeking to retool their life, KJ Landis offers soulful direction and encouragement. Whether you are under normal stress or suffering from tragedy, there is healing within yourselves. As a hospice and bereavement professional, I see tremendous value in utilizing these stories and techniques for personal thriving after loss. Tracie Pyers, MSW, Medical Social Worker, Mission Hospice and Home Care KJ Landis' new book is compelling, with varied exercises in each chapter to help the reader work through their problems and reach positive solutions to life's challenges (workplace issues, sexual trauma, loss of loved ones, etc.). I found many of the exercises thought-provoking and so varied in style that anyone should be able to find at least one to match his or her comfort level. She concludes her book by saying it is a testimony to Positive Psychology, and challenges us to use the information she provides to help us get unstuck, and then a natural flow will be available when new challenges arise. Indeed, this book serves as a bridge between real people with real problems, and real hope. Pat Madden, MPH, Social Scientist Research Coordinator, Stanford University School of Medicine If you ever wanted a wise coach to whisper in your ear, to cheer you up when things went wrong, here's the book for you! Happy, Healthy You! engages the reader with a personal touch, well researched strategies, and stories that inspire--a true companion book on the road of your life--that you'll return to again and again. Kate Farrell, Librarian, Author, Storyteller, President, Women's National Book Association, San Francisco Chapter Inspirational, entertaining, and heartfelt are three great ways to describe KJ Landis' latest book. In the beginning, KJ states, I do not have a perfect life, but I do have a beautiful life. You do too. This really gets the reader thinking about the positive aspects we all can choose to focus on. With each chapter, you feel as if KJ is cheering you on to greater things. She is motivating you to become yoursuperior self through realistic situations and real world exercises that can be implemented at your leisure. KJ truly does want each of us to reach for our superior selves, and it is evident through her inspirational, fun, and heartfelt tone. Do yourself a favor, reach for your superior self, and have author and life coach KJ Landis help you along your journey. You will not regret it. Suzie Roth, MLS, Research Librarian/Instructional Services Coordinator, Embry-Riddle Aeronautical University KJ Landis shows exhilarating enthusiasm for sharing how to drop destructive choices and habits, and then fully prepares the reader with healthier replacements. Her stories, exercises, and suggestions combine good sense, warmth, wisdom, and up-to-date approaches to optimum living. Melissa Riley, Self-Healing Program Coordinator, Reference Librarian, Public Library Having as many tools as possible in our toolbox is essential for good mental health. KJ's book is one of those tools. She provides healthy mental exercises anyone can utilize when dealing with stressful issues and challenges that life can throw at us. Kendra Coyle, LSW, Former Social Worker at Western Psychiatric Institute and Clinic, Pittsburgh, PA -For readers seeking to retool their life, KJ Landis offers soulful direction and encouragement. Whether you are under normal stress or suffering from tragedy, there is healing within yourselves. As a hospice and bereavement professional, I see tremendous value in utilizing these stories and techniques for personal thriving after loss.- Tracie Pyers, MSW, Medical Social Worker, Mission Hospice and Home Care -KJ Landis' new book is compelling, with varied exercises in each chapter to help the reader work through their problems and reach positive solutions to life's challenges (workplace issues, sexual trauma, loss of loved ones, etc.). I found many of the exercises thought-provoking and so varied in style that anyone should be able to find at least one to match his or her comfort level. She concludes her book by saying it is a testimony to Positive Psychology, and challenges us to use the information she provides to help us get unstuck, and then a natural flow will be available when new challenges arise. Indeed, this book serves as a bridge between real people with real problems, and real hope.- Pat Madden, MPH, Social Scientist Research Coordinator, Stanford University School of Medicine -If you ever wanted a wise coach to whisper in your ear, to cheer you up when things went wrong, here's the book for you! Happy, Healthy You! engages the reader with a personal touch, well researched strategies, and stories that inspire--a true companion book on the road of your life--that you'll return to again and again.- Kate Farrell, Librarian, Author, Storyteller, President, Women's National Book Association, San Francisco Chapter -Inspirational, entertaining, and heartfelt are three great ways to describe KJ Landis' latest book. In the beginning, KJ states, I do not have a perfect life, but I do have a beautiful life. You do too. This really gets the reader thinking about the positive aspects we all can choose to focus on. With each chapter, you feel as if KJ is cheering you on to greater things. She is motivating you to become yoursuperior self through realistic situations and real world exercises that can be implemented at your leisure. KJ truly does want each of us to reach for our superior selves, and it is evident through her inspirational, fun, and heartfelt tone. Do yourself a favor, reach for your superior self, and have author and life coach KJ Landis help you along your journey. You will not regret it.- Suzie Roth, MLS, Research Librarian/Instructional Services Coordinator, Embry-Riddle Aeronautical University -KJ Landis shows exhilarating enthusiasm for sharing how to drop destructive choices and habits, and then fully prepares the reader with healthier replacements. Her stories, exercises, and suggestions combine good sense, warmth, wisdom, and up-to-date approaches to optimum living.- Melissa Riley, Self-Healing Program Coordinator, Reference Librarian, Public Library -Having as many tools as possible in our toolbox is essential for good mental health. KJ's book is one of those tools. She provides healthy mental exercises anyone can utilize when dealing with stressful issues and challenges that life can throw at us.- Kendra Coyle, LSW, Former Social Worker at Western Psychiatric Institute and Clinic, Pittsburgh, PA

For readers seeking to retool their life, KJ Landis offers soulful direction and encouragement. Whether you are under normal stress or suffering from tragedy, there is healing within yourselves. As a hospice and bereavement professional, I see tremendous value in utilizing these stories and techniques for personal thriving after loss. Tracie Pyers, MSW, Medical Social Worker, Mission Hospice and Home Care KJ Landis' new book is compelling, with varied exercises in each chapter to help the reader work through their problems and reach positive solutions to life's challenges (workplace issues, sexual trauma, loss of loved ones, etc.). I found many of the exercises thought-provoking and so varied in style that anyone should be able to find at least one to match his or her comfort level. She concludes her book by saying it is a testimony to Positive Psychology, and challenges us to use the information she provides to help us get unstuck, and then a natural flow will be available when new challenges arise. Indeed, this book serves as a bridge between real people with real problems, and real hope. Pat Madden, MPH, Social Scientist Research Coordinator, Stanford University School of Medicine If you ever wanted a wise coach to whisper in your ear, to cheer you up when things went wrong, here's the book for you! Happy, Healthy You! engages the reader with a personal touch, well researched strategies, and stories that inspire--a true companion book on the road of your life--that you'll return to again and again. Kate Farrell, Librarian, Author, Storyteller, President, Women's National Book Association, San Francisco Chapter Inspirational, entertaining, and heartfelt are three great ways to describe KJ Landis' latest book. In the beginning, KJ states, I do not have a perfect life, but I do have a beautiful life. You do too. This really gets the reader thinking about the positive aspects we all can choose to focus on. With each chapter, you feel as if KJ is cheering you on to greater things. She is motivating you to become yoursuperior self through realistic situations and real world exercises that can be implemented at your leisure. KJ truly does want each of us to reach for our superior selves, and it is evident through her inspirational, fun, and heartfelt tone. Do yourself a favor, reach for your superior self, and have author and life coach KJ Landis help you along your journey. You will not regret it. Suzie Roth, MLS, Research Librarian/Instructional Services Coordinator, Embry-Riddle Aeronautical University KJ Landis shows exhilarating enthusiasm for sharing how to drop destructive choices and habits, and then fully prepares the reader with healthier replacements. Her stories, exercises, and suggestions combine good sense, warmth, wisdom, and up-to-date approaches to optimum living. Melissa Riley, Self-Healing Program Coordinator, Reference Librarian, Public Library Having as many tools as possible in our toolbox is essential for good mental health. KJ's book is one of those tools. She provides healthy mental exercises anyone can utilize when dealing with stressful issues and challenges that life can throw at us. Kendra Coyle, LSW, Former Social Worker at Western Psychiatric Institute and Clinic, Pittsburgh, PA

Author Information

KJ Landis is an author, educator, health and life coach. She holds a Bachelor of Science in Education, and has certificates in Personal Training, Fitness Class Instructing, as well as certificates in continuing education in Psychology, Global Health, Childhood Development and Nutrition at Stanford School of Medicine, Johns Hopkins University, and other prestigious universities. Her focus is on teaching a grain free and sugar free lifestyle, deciphering food labels, and how to build a tribe of support when making any lifestyle change for the better. Landis consults clients locally in San Francisco and remotely via internet and phone, as far as Dubai. She created and facilitates wellness workshops in libraries, senior centers, for corporations, and in private homes. KJ Landis has been a featured guest on HCG Body for Life podcast, Newbie Writers podcast, and more. She has written numerous books on wellness. Her weekly videos and blogs share holistic health topics as well as providing motivational and inspirational support. You may read more about KJ Landis and her personal journey to wellness at www.superiorselfwithkjlandis.com

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