Overview

Happy Healthy Sober – the revised edition will inspire and empower you to re-evaluate your relationship with alcohol and discover just how amazing life can be without it. If you've ever woken at 3 a.m. filled with regret, or wondered whether alcohol is truly serving you, this book offers the support, tools, and motivation you need to begin your alcohol-free journey. Janey Lee Grace, presenter, wellbeing coach and natural health advocate, shares her powerful story of ditching the drink and stepping into a life of energy, clarity, and joy. This book is for anyone curious about sobriety, especially those who don't identify as having hit 'rock bottom', but sense that alcohol may be holding them back. Through her signature blend of honesty, humour and holistic wisdom, Janey offers practical guidance to support you through the first 30 days of sobriety and far beyond. Whether you consider yourself 'sober curious' or are ready for a complete transformation, you'll find tools and inspiration here to upgrade every area of your life. This updated edition includes: . Fresh insights and up-to-date statistics on sobriety and alcohol use . New content on mental health and the brain-gut connection . A brand-new chapter of powerful journal prompts to deepen self-reflection . New contributions from leading experts in wellbeing and recovery AUTHOR: Janey Lee Grace is well-known for her appearances on Steve Wright in the Afternoon - The Big Show on BBC Radio 2, (9 million listeners) and having a top ten hit record in the 90s with Cola Boy (Seven Ways To Love), touring the world as a backing singer with many stars including George Michael and Wham, Kim Wilde, and Boy George. She is an Amazon Number One best-selling author of Imperfectly Natural Woman. Janey runs the hugely successful health and wellbeing website imperfectlynatural.com and has been voted Number One in Who s Who in Natural Beauty Industry yearbook for three consecutive years. Janey's most recent TV appearances were on Good Morning Britain and Celebrity Antiques Road Trip, and has made regular contributions on many shows including The Wright Stuff, BBC Breakfast and Sky TV Entertainment news. In 2018 Janey decided to ditch the drink and quickly realised that sobriety was the missing piece of the holistic health jigsaw She hosts Alcohol Free Life Podcast and runs The Sober Club (www.thesoberclub.com).

Full Product Details

9780857162977

Table of Contents

Reviews

'A fabulous book from Janey Lee Grace and the perfect book for today.' Jo Wood, author and TV personality 'Janey provides a personal, unique and—most importantly—fun guide to living an alcohol-free life. She makes sobriety cool, memorable and tremendously appealing. A breath of fresh air.' Dr Gemma Newman, The Plant Power Doctor 'Fabulously upbeat, wise and fun.' Clare Pooley, author of The Sober Diaries 'Easy to read, full of great material. Highly recommended.' Susie Pearl, author and podcaster 'A helpful and knowledgeable book for anyone looking to discover that sobriety truly does rock.' Annie Grace, author of This Naked Mind

Author Information

Janey Lee Grace is a familiar voice from Steve Wright in the Afternoon on BBC Radio 2 (9 million listeners), and a former pop star with a top 10 hit as part of Cola Boy. She’s toured the world as a backing singer with George Michael, Wham!, Kim Wilde and Boy George. A trusted expert in holistic living, Janey is the Amazon #1 bestselling author of Imperfectly Natural Woman, and the founder of imperfectlynatural.com and The Sober Club—a thriving community for those seeking a healthy, happy alcohol-free lifestyle. Since quitting alcohol in 2018, Janey has become a leading voice in the sober wellbeing movement. She hosts the popular Alcohol-Free Life podcast and has appeared on Good Morning Britain, Celebrity Antiques Road Trip, The Wright Stuff, BBC Breakfast, and more. Janey’s acclaimed memoir From Wham to Woo – A Life on the Mic was published in 2024.

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