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OverviewHANGRY will offer women with ""normal"" lab work a diet and lifestyle program to reverse the hidden autoimmune illnesses that leave them feeling stressed out, cranky, hungry, frustrated, overweight - and really freaking tired. You can eat yourself back to health. Powerhouse authors Sarah Fragoso and Dr. Brooke Kalanick give women a 5-step customizable plan to heal their hormones, restore their joy, reset their metabolism, and kick start fat loss in just 4 weeks. It is complete with specific nutrition and exercise templates with guidelines for manipulating those to suit cortisol, insulin, thyroid or estrogen and progesterone imbalance as well as countless strategies for overall wellness including sleep solutions, hormone balancing supplement suggestions, meditations, mantras and 5 Pillars for REAL self-care. Hangry will help women go from tired, irritable, to vibrant, fit, and most importantly: happy. Full Product DetailsAuthor: Sarah Fragoso , Brooke KalanickPublisher: St Martin's Press Imprint: Saint Martin's Griffin,U.S. Weight: 0.300kg ISBN: 9781250620736ISBN 10: 1250620732 Pages: 416 Publication Date: 08 February 2021 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationSarah Fragoso is the author and founder of The Everyday Paleo brand. She was the first woman to blog about living an ancestral lifestyle and now has bestselling cookbooks, a thriving social media platform and conducts consistently sold-out nationwide seminars and worldwide retreats. A licensed Naturopathic Doctor (ND) and functional medicine physician, Dr. Brooke Kalanick has a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine. Tab Content 6Author Website:Countries AvailableAll regions |