Overview

If self-help books were honest, this would be the one that slapped you first - and hugged you after. GYST isn't about manifesting good vibes or journaling your way to enlightenment. It's about sorting your life out - for real. Through savage humour, psychological insight, and painfully accurate roast sessions, Carl Halford drags readers out of denial and into discipline. This isn't a ""one-day-I'll-change"" kind of book. It's a mirror, a megaphone, and a manual - for anyone who's tired of their own excuses. Across 26 punch-packed chapters, GYST calls out the habits, headspace, and hot-mess thinking that keep you stuck. From emotional laziness and time-wasting to friendship drama, burnout, and digital dependency - this book gives you the blueprint to stop being your own worst enemy. It's equal parts therapy, TED Talk, and stand-up comedy - because sometimes the only way to grow up is to laugh while you're doing it. You'll Learn How To: Stop being ""busy doing nothing"" and build a life with momentum. Replace emotional chaos with small, doable systems that actually work. Quit the victim narrative and take radical ownership of your story. Detox your digital, social, and mental spaces without losing your sense of humour. Build resilience, confidence, and real-world skills - minus the motivational fluff. What Makes GYST Different: This isn't a ""you got this"" pep talk. It's an unfiltered roadmap for people who are over it - over procrastinating, overperforming, and overthinking. With a mix of savage honesty and smart psychology, GYST turns your breakdowns into blueprints and your bad habits into material for a comeback story worth living. For fans of: The Subtle Art of Not Giving a Fck* - Atomic Habits - You Are a Badass - Everything Is Fcked* - Can't Hurt Me - but want something funnier, more relatable, and brutally on-point. GYST = Get Your Sh*t Together. Not someday. Not when it's convenient. Now.

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