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OverviewUndergo a 3-month transformation of your body with a series of Your Gym notebooks.Your complete Exercise Book with a large dose of knowledge about a healthy lifestyle. Training table divided into two warm-up and training sections. What will you learn? You will learn systematics, exercise habit, how to calculate BMI correctly. You will learn about the sources of protein that build your muscles, as well as the effect of sleep on muscles and what antioxidants are. You will know your training value so that you can do faster progress. You'll find out how many calories each nutrient has. You will check your body type.You will calculate the daily calories for your needs. Specifications: Cover Finish: Matte, Smooth and pleasant to the touch Dimensions: 6 x 9 INTERIOR Ectomorph, endomorph, mesomorph your body type. What is BMI and how to calculate it. Picture frame at the beginning and end of the notebook Your transformation. What is training value and how to count it. Calories in food and BMR basal metabolic rate. Basic sources of protein. Antioxidants and sleep. Interesting facts about the exercises. Pages: 104 Do not hesitate this notebook is worth your workouts. Check out my other products, notebooks for girls with amazing covers, notebooks with motivational quotes, prayer books, and many other interesting products. Full Product DetailsAuthor: World of NotebooksPublisher: Independently Published Imprint: Independently Published Volume: 1 Dimensions: Width: 15.20cm , Height: 0.60cm , Length: 22.90cm Weight: 0.154kg ISBN: 9781071251645ISBN 10: 1071251643 Pages: 106 Publication Date: 01 June 2019 Audience: General/trade , General Format: Paperback Publisher's Status: Active Availability: In stock  We have confirmation that this item is in stock with the supplier. It will be ordered in for you and dispatched immediately. Table of ContentsReviewsAuthor InformationTab Content 6Author Website:Countries AvailableAll regions |
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