Overview

This community of gut microbiota is so important to your immune system-and other systems!-yet many of us don't even know it exists. We give zero thought to supporting our gut microbiota or to giving it what it needs to be diverse, healthy, and strong. If you eat a typical western diet, you may actually be killing off your gut microbiota without even knowing it! Without a healthy gut, your body is ill-equipped to combat illness and disease. This is why ensuring your gut microbiota is healthy is such a big deal. Inside gut first, health follows, discover: The effect of gut health on your overall health. The science behind gut health. The impact certain foods have on your gut health. The role of fasting, exercise and water in promoting a healthy gut The insights into the power of probiotics and prebiotics for gut health A 2-week mediterranean meal plan to support your gut health Gut microbiome researchers fundaro and hoffman bring you a thorough, objective, scientific overview of the gut microbiome: the tens of trillions of microbes and potentially millions of genes that inhabit the human digestive You may find that you come away with more questions than answers, but you will also come away with a vast array of knowledge and applicable interventions to effectively navigate a sea of marketing and support your health from the inside out.

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9781999416324

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