Overview

Your customers will thank you for solving this annoying problem forever! Are you tired of tossing and turning in bed when everyone else is sleeping, counting the minutes as they drag, and ultimately turn to hours while you are wide awake? I bet you probably know how awful one night of insufficient sleep can be. Now multiply that one lousy night into days, weeks, or even months, and you have days, weeks, or even months when you are always grumpy, tired, sleepy, and just hostile to be around! You reading this means that you are tired of the sleeplessness, and you want to turn things around and are wondering... What stops you from experiencing a good night's sleep? Why is sleeping so crucial to our mental and physical wellbeing? Which are some of the effects of not having a good night's rest? And how can you use guided meditation to help you relax and enter into a deep sleep? If you have these and other related questions, this book is for you, so keep reading. Inside this book, you'll discover: Why sleep is so essential when it comes to your physical and mental health Some of the reasons why you do not fall asleep How to create the ideal sleep environment for you to relax and sleep The different types of meditation to practice for insomnia Various affirmations that will help you fall asleep fast and stay asleep for hours on end without trying too hard Soothing bedtime stories for adults that will help any sleep-deprived adult go into slumberland easily Why having good sleep quality significantly affects achieving goals such as weight loss or weight maintenance And much more! Even if you've tried everything and nothing seems to work, this book will help guarantee that you have a fast and deep sleep every single night! Buy it NOW and let your customers thank you for solving their biggest problem!

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9781802742831

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