Overview

Do you want to declutter your mind and be able to fall asleep faster? If yes, then keep reading! Sleep is as essential for the human body as oxygen and water. It holds the promise of a more productive tomorrow, the guarantee of a healthy heart and, therefore, a healthy mind. A good night's sleep ensures the knowledge you have gained throughout the day stays with you and secures some well-deserved rest. Unfortunately, that is not possible for all of us. There are many like you who are constantly drawn into depressive phases just because they want to fix all their problems at once and cannot do so. However, if, after trying all other remedies from dangerous sleeping pills to expensive therapy sessions, you are still unable to get good quality sleep, it is time that you trust the age-old remedy of meditation and read this book! Meditation has been curing insomnia, depression, and anxiety-related stresses for decades now, yet people seem to be unaware of the true power it holds. Not only can it transform your nights into long peaceful hours of a deep sleep, but it also has the potential to turn your life around by strengthening the connection you have with yourself. There is, after all, a reason that meditation has found its fame across religions in different countries, from Buddhism to Hinduism. Therefore to help you get back to peaceful sleeping, this book brings to you a plethora of meditation scripts based on various techniques, including but not limited to Visualization Mindfulness, Body Scan Mindfulness, and Awareness of Problem Mindfulness. This book tells you that you are not alone. It takes you on a step-by-step path from figuring out if you have Insomnia or depression to reconnecting with parts of yourself that you avoid because of previous emotional trauma. Reading this life-changing book, you'll learn: - What is Mindfulness Meditation - Mindfulness Meditation to Overcome Depression - Mindfulness Meditation to Overcome Insomnia - Meditations to release stress after work - Meditations to avoid Spiritual Awakening Insomnia If what you require is a way to regain your peace of mind at night, away from any negative thoughts or regrets over the past, then scroll up, click on the Buy Now Button, and regain the command you had over a peaceful, disturbance-free sleep. Enjoy the reading!

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