Overview

Embarking on a journey of self-discovery, one young woman learns what it really means to be a strong Black woman. Growing (in)Dependence: A Black Woman's Journey of Unlearning follows one woman's mission to balance independence with vulnerability as she manages the expectations of family, society, and herself. Raised by a fiercely determined mother and deeply influenced by her resilient grandparents, Allison grows up learning that strength and self-reliance are essential tools for survival. But as she excels academically and steps into adulthood, she begins to question the rigid definition of independence she was raised with. Through the pressures of high school, the challenges of a prestigious HBCU, and the demands of graduate school, she learns that true strength lies not in doing everything alone but in knowing when to ask for help. Deconstructing the ""strong Black woman"" trope, author Alexandra Young considers how unrealistic expectations, while rooted in resilience and survival, can lead to isolation and burnout. Challenging the idea that Black women must be perpetually strong and, instead, advocating for a more nuanced understanding of strength-one that includes reliance on others and the freedom to let go of societal pressures, Young encourages readers to embrace their vulnerability and accept the help of others. Exploring themes of intersectional identity and empowerment, the book is both relatable and inspiring for anyone interested in personal growth, particularly for Black women and women of color.

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Alexandra D. Young is a government leader, public health professional, and passionate advocate for equity and community well-being. Guided by a lifelong desire to help others, she has built a career at the intersection of public service, health, and crisis response. During the COVID-19 pandemic, she was recognized as one of the ""Women in Leadership Roles Through the Pandemic"" by her home county for her impactful contributions. Known for her thoughtful leadership and ability to navigate complex systems, Alexandra is often invited to share her insights through public speaking and panel discussions. At her core, she is committed to uplifting and empowering women-especially Black women-by creating space for authenticity, balance, and healing. She holds a BA in Sociology from Xavier University of Louisiana, an MPH from Benedictine University, and an MS in Emergency Health Services from the University of Maryland, Baltimore County. Alexandra lives in Maryland with her husband, bonus daughter, mother, and their poodle-shih tzu.

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